Weight Watchers Grilled Chicken Quesadillas
Looking for a delicious and Weight Watchers-friendly recipe? These Grilled Chicken Quesadillas are a perfect balance of flavor and nutrition, ideal for a satisfying meal that won’t derail your SmartPoints budget. With juicy chicken, fresh cheese, and zesty Pico de Gallo, this recipe is both indulgent and smart!
Ingredients and Their SmartPoints
8 oz chicken tenderloins, cut into bite-sized pieces (0 SmartPoints)
1 tablespoon Tequila Lime seasoning (0 SmartPoints)
4 Mission Keto Tortillas (1 SmartPoint each)
1 cup shredded cheddar cheese (1 SmartPoints)
1/2 cup Pico de Gallo (0 SmartPoints)
1 tablespoon fresh cilantro, chopped (0 SmartPoints)
Cooking spray or 1 teaspoon olive oil (1 SmartPoint)
SmartPoints per Quesadilla (4 Servings): 3 SmartPoints
Step-by-Step Instructions
Prepare the Chicken:
Season the Chicken: Season the chicken tenderloins with Tequila Lime seasoning. If needed, adjust for personal taste or to reduce sodium.
Cook the Chicken: Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil. Add the seasoned chicken pieces and cook until they are fully cooked and no longer pink in the center, about 5-7 minutes. Remove from heat and set aside.
Assemble the Quesadillas:
Heat the Tortillas: Place a tortilla on a hot griddle or skillet over medium heat. Heat until the tortilla is warm and pliable, about 1-2 minutes. Remove from heat and set aside. Repeat with the second tortilla.
Add the Cheese and Chicken: On one of the warmed tortillas, sprinkle half of the shredded cheddar cheese evenly. Spread the cooked chicken pieces over the cheese. Add a few spoonfuls of Pico de Gallo and a sprinkle of fresh cilantro.
Top with the Second Tortilla: Place the second tortilla on top of the chicken and cheese layer, pressing down slightly.
Grill the Quesadillas:
Grill: Return the assembled quesadilla to the griddle or skillet. Cook over medium heat for 2-3 minutes on each side, or until the cheese is melted and the tortilla is golden brown and crispy.
Cut and Serve: Remove from heat and let cool for a minute. Cut into wedges like a pizza.
Nutrition Information (Per Quesadilla, based on 4 servings)
Calories: 290
Total Fat: 12g
Saturated Fat: 5g
Cholesterol: 50mg
Sodium: 550mg
Total Carbohydrates: 20g
Dietary Fiber: 6g
Sugars: 2g
Protein: 25g
Tips and Variations
Vegetable Additions: Add sliced bell peppers or onions to the filling for extra flavor and nutrition.
Dairy-Free: Use a dairy-free cheese substitute if you need a dairy-free option.
Gluten-Free: Opt for gluten-free tortillas to accommodate gluten-free diets.
Conclusion
These Weight Watchers Grilled Chicken Quesadillas are not only delicious but also smartly balanced to fit your points budget. With juicy chicken, melted cheese, and fresh toppings, they make for a delightful meal or snack. Enjoy the flavorful combination without the guilt and stay on track with your Weight Watchers goals!