Certainly! Here’s a revised version of the Gooey Cheese Sticks recipe tailored for Weight Watchers with updated nutritional information and SmartPoints:

Weight Watchers Gooey Cheese Sticks (Fried or Baked)

Ingredients:

  • 12 mozzarella string cheese sticks, cut in half (to make 24 pieces)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons skim milk
  • 2 cups Italian-style breadcrumbs (use whole wheat breadcrumbs for a healthier option)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Oil spray (if baking) or oil for frying (if frying)
  • Marinara sauce for dipping

Directions:

  1. Prepare the Cheese Sticks:
  • Place the mozzarella sticks on a baking sheet lined with parchment paper and freeze for at least 1 hour.
  1. Prepare the Breading Stations:
  • In one shallow bowl, place the flour.
  • In a second shallow bowl, whisk together the eggs and skim milk.
  • In a third shallow bowl, combine the breadcrumbs, garlic powder, onion powder, dried oregano, salt, and black pepper.
  1. Bread the Cheese Sticks:
  • Coat each frozen cheese stick in flour, then dip into the egg mixture, and finally coat with the breadcrumb mixture. Repeat for a double coating.
  • Place the breaded cheese sticks back on the baking sheet and freeze for another 30 minutes to 1 hour.
  1. Cooking Options: For Frying:
  • Heat oil in a deep fryer or large pot to 350°F (175°C).
  • Fry the cheese sticks in batches for 1-2 minutes, or until golden brown and crispy. Drain on paper towels. For Baking:
  • Preheat your oven to 400°F (200°C).
  • Place the breaded cheese sticks on a baking sheet lined with parchment paper. Lightly spray with oil.
  • Bake for 10-12 minutes, or until golden brown and crispy.
  1. Serve:
  • Serve the hot cheese sticks with marinara sauce for dipping.

Nutritional Information (per cheese stick):

  • Calories: 90 kcal
  • Total Fat: 3.5g
  • Saturated Fat: 1.5g
  • Cholesterol: 20mg
  • Sodium: 180mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 0.5g
  • Total Sugars: 0.5g
  • Protein: 5g

Weight Watchers SmartPoints per cheese stick: 3 SmartPoints

Enjoy these Weight Watchers Gooey Cheese Sticks as a delicious and satisfying snack or appetizer while staying on track with your Points!