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Certainly! Here’s a revised version of the Gooey Cheese Sticks recipe tailored for Weight Watchers with updated nutritional information and SmartPoints:
Weight Watchers Gooey Cheese Sticks (Fried or Baked)
Ingredients:
- 12 mozzarella string cheese sticks, cut in half (to make 24 pieces)
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons skim milk
- 2 cups Italian-style breadcrumbs (use whole wheat breadcrumbs for a healthier option)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Oil spray (if baking) or oil for frying (if frying)
- Marinara sauce for dipping
Directions:
- Prepare the Cheese Sticks:
- Place the mozzarella sticks on a baking sheet lined with parchment paper and freeze for at least 1 hour.
- Prepare the Breading Stations:
- In one shallow bowl, place the flour.
- In a second shallow bowl, whisk together the eggs and skim milk.
- In a third shallow bowl, combine the breadcrumbs, garlic powder, onion powder, dried oregano, salt, and black pepper.
- Bread the Cheese Sticks:
- Coat each frozen cheese stick in flour, then dip into the egg mixture, and finally coat with the breadcrumb mixture. Repeat for a double coating.
- Place the breaded cheese sticks back on the baking sheet and freeze for another 30 minutes to 1 hour.
- Cooking Options: For Frying:
- Heat oil in a deep fryer or large pot to 350°F (175°C).
- Fry the cheese sticks in batches for 1-2 minutes, or until golden brown and crispy. Drain on paper towels. For Baking:
- Preheat your oven to 400°F (200°C).
- Place the breaded cheese sticks on a baking sheet lined with parchment paper. Lightly spray with oil.
- Bake for 10-12 minutes, or until golden brown and crispy.
- Serve:
- Serve the hot cheese sticks with marinara sauce for dipping.
Nutritional Information (per cheese stick):
- Calories: 90 kcal
- Total Fat: 3.5g
- Saturated Fat: 1.5g
- Cholesterol: 20mg
- Sodium: 180mg
- Total Carbohydrates: 8g
- Dietary Fiber: 0.5g
- Total Sugars: 0.5g
- Protein: 5g
Weight Watchers SmartPoints per cheese stick: 3 SmartPoints
Enjoy these Weight Watchers Gooey Cheese Sticks as a delicious and satisfying snack or appetizer while staying on track with your Points!