Weight Watchers-Friendly Sweet Potato Snack
Ingredients:

  • 200g Sweet Potato (peeled and cubed)
    • Points: 0 (zero points for non-starchy vegetables in most WW plans)
    • Nutritional Benefits: Rich in vitamins A and C, fiber, and antioxidants. Supports vision, boosts immunity, and aids digestion.
  • 20ml Water
    • Purpose: Used to steam or boil the sweet potatoes until tender.
  • 20g Allulose (or sugar)
    • Points: 0 points for Allulose, but if using sugar, it would be around 2 points for 20g.
    • Nutritional Benefits: Allulose is a low-calorie sweetener with minimal impact on blood sugar levels, making it a great alternative to regular sugar.
  • 2 Pinches of Salt
    • Points: 0 points
    • Nutritional Benefits: Enhances flavor; however, moderation is key to keep sodium levels in check.

Directions:

  1. Cook the Sweet Potatoes:
    • In a small saucepan, combine the cubed sweet potatoes with 20ml of water.
    • Cover and cook over medium heat for about 10-15 minutes, or until the sweet potatoes are tender when pierced with a fork.
  2. Mash and Sweeten:
    • Drain any excess water, then mash the sweet potatoes until smooth.
    • Stir in the Allulose (or sugar) and a pinch of salt. Taste and adjust seasoning if needed.
  3. Serve:
    • Allow the mixture to cool slightly before serving. You can enjoy it warm or chilled, depending on your preference.

Serving Size:

  • Makes 1-2 servings (depending on how much you portion out)

Nutritional Information (Per Serving):

  • Calories: Approximately 90-100 kcal (depending on portion size and sweetener used)
  • Weight Watchers Points:
    • With Allulose: 0 points
    • With Sugar: Approximately 2-3 points (depending on serving size)

Tips:

  • Texture Variations: For added texture, consider sprinkling a small amount of chopped nuts (like walnuts or pecans) on top. However, note that this will increase the point value.
  • Spice it Up: Add a dash of cinnamon or nutmeg for extra flavor without adding points.
  • Make it a Meal: Pair this snack with a source of protein, such as a small serving of Greek yogurt, for a more balanced and satisfying treat.

Benefits:

  • Low in Points: By using Allulose, you can enjoy the natural sweetness of sweet potatoes without adding unnecessary points.
  • Nutrient-Dense: Sweet potatoes provide essential vitamins and minerals, making this a nutritious and satisfying snack.
  • Customizable: This recipe is easy to adjust based on your taste preferences and point goals.

This Sweet Potato Snack is a delicious and healthy option that fits well into a Weight Watchers plan, offering a balance of sweetness and nutrition with minimal points.