Weight Watchers Friendly Strawberry Fro-Yo Bark
WW SmartPoints:

This recipe can have 0 SmartPoints (depending on your zero-point food list and optional toppings). Make sure to verify based on your WW plan.

Ingredients:

  • 2 cups plain, non-fat Greek yogurt (0 SmartPoints)
  • ¼ cup sliced fresh strawberries (0 SmartPoints)
  • ¼ cup chopped nuts (almonds, pistachios, or peanuts) (2-3 SmartPoints depending on the nut)
  • 1 tablespoon chopped dark chocolate (1 SmartPoint)
  • 1 tablespoon honey (4 SmartPoints) (optional)

Total SmartPoints for Entire Recipe (with nuts, chocolate, and honey): 7-8 SmartPoints
Points per Serving (6 servings): Approximately 1-2 SmartPoints per serving

Preparation:

  1. Prepare the Baking Sheet:
    • Line a baking sheet with parchment paper to prevent sticking.
  2. Spread the Yogurt:
    • Evenly spread the Greek yogurt over the prepared baking sheet using a spatula.
  3. Add Toppings:
    • Sprinkle the sliced strawberries, chopped nuts, and dark chocolate over the yogurt.
    • If you’re using honey, drizzle it evenly over the top.
  4. Freeze:
    • Place the baking sheet in the freezer and freeze for at least 3 hours or until the yogurt is firm.
  5. Cut and Serve:
    • Once frozen, cut the bark into squares or break it into pieces. Store in an airtight container in the freezer.

Tips:

  • Zero-Point Toppings: You can keep the bark at 0 points by skipping the nuts, chocolate, and honey, and only using zero-point fruits and Greek yogurt.
  • Sugar-Free Option: Use a sugar-free syrup instead of honey to reduce points. You can also add a sugar substitute to the yogurt before freezing.
  • Customization: Feel free to swap the strawberries for other zero-point fruits like blueberries, raspberries, or kiwi.
  • Layering: For added texture, you can create a layered effect by adding a granola layer at the bottom before spreading the yogurt on top.

Nutritional Information (per serving, without honey):

  • Calories: 100 kcal
  • Fat: 2g
  • Carbohydrates: 12g
  • Protein: 10g
  • Sugar: 5g (naturally occurring sugars)

Benefits:

  • High in Protein: The Greek yogurt provides a substantial amount of protein, helping you feel fuller for longer.
  • Low in Sugar: The sweetness primarily comes from the natural sugars in the strawberries, making this a healthier option.
  • Customizable: Easily adaptable to different dietary needs and preferences, making it suitable for various plans and point systems.

This Strawberry Fro-Yo Bark is a refreshing, guilt-free treat that’s perfect for summer or any time you want a light and healthy dessert!