Weight Watchers-Friendly Pistachio Pineapple Cake

Introduction

Delight in a delicious Pistachio Pineapple Cake that’s perfect for those following the Weight Watchers program. This recipe offers a scrumptious combination of pistachio and pineapple flavors while keeping the SmartPoints low. With simple, accessible ingredients and straightforward instructions, this cake is an ideal choice for satisfying your sweet cravings in a healthier way.

Ingredients

For the Cake:

  • 1 box angel food cake mix (approximately 15.25 oz)
  • Choose a low-fat angel food cake mix to keep the points low.
  • 1 box (3.4 oz) sugar-free pistachio pudding mix
  • Ensure it’s sugar-free to minimize added sugars and points.
  • 1/2 cup (120 ml) vegetable oil
  • Vegetable oil is used here for moisture. Consider using a lighter oil or reducing the amount to cut down on points if needed.
  • 3 large eggs
  • Eggs add structure and richness to the cake. For a lower cholesterol option, you can use egg whites.
  • 1 can (20 oz) crushed pineapple with juices
  • Use canned pineapple in its own juice. The juice will add natural sweetness and moisture to the cake.

Instructions

1. Prepare Ingredients and Preheat Oven

  1. Preheat Oven:
  • Set your oven to 350°F (175°C). Preheating ensures that the cake bakes evenly.
  1. Prepare Cake Pan:
  • Lightly spray a 9×13-inch baking dish with non-stick cooking spray or line it with parchment paper. This helps in easy removal of the cake and prevents sticking.

2. Mix the Cake Batter

  1. Combine Dry Ingredients:
  • In a large mixing bowl, combine the 1 box of angel food cake mix and 1 box of sugar-free pistachio pudding mix. Mix these dry ingredients thoroughly to ensure an even distribution.
  1. Add Wet Ingredients:
  • In a separate bowl, beat 3 large eggs and then add 1/2 cup vegetable oil. Stir in the 20 oz can of crushed pineapple, including the juices.
  1. Combine Wet and Dry Mixtures:
  • Gradually add the wet mixture to the dry mixture, stirring gently until well combined. Avoid over-mixing as it can affect the cake’s texture.

3. Bake the Cake

  1. Pour Batter into Pan:
  • Transfer the batter into the prepared baking dish, spreading it out evenly with a spatula.
  1. Bake:
  • Place the baking dish in the preheated oven and bake for approximately 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean.
  1. Cool the Cake:
  • Allow the cake to cool in the pan on a wire rack for at least 15 minutes before cutting. This helps the cake set and makes it easier to handle.

4. Optional Frosting or Topping

  1. Frosting (Optional):
  • For a lower-point frosting option, you can use a mix of non-fat Greek yogurt and a bit of powdered sugar substitute.
  1. Top with Nuts (Optional):
  • If desired, sprinkle some chopped pistachios on top for added texture and flavor. Adjust the points according to the amount used.

5. Serve and Enjoy

  1. Slice and Serve:
  • Cut the cake into 12 servings. Each slice is perfect for satisfying a sweet tooth while staying on track with Weight Watchers.
  1. Storage:
  • Store leftover cake in an airtight container in the refrigerator for up to 5 days.

Nutritional Information

Per Serving (1 slice of 12):

  • Calories: 180
  • Total Fat: 8 grams
  • Saturated Fat: 1 gram
  • Cholesterol: 40 milligrams
  • Sodium: 200 milligrams
  • Total Carbohydrates: 23 grams
  • Dietary Fiber: 1 gram
  • Sugars: 15 grams
  • Net Carbs: 22 grams
  • Protein: 4 grams

Weight Watchers SmartPoints

Freestyle Points: Approximately 5 SmartPoints per slice.

Blue Plan: Approximately 5 SmartPoints per slice.

Green Plan: Approximately 5 SmartPoints per slice.

Purple Plan: Approximately 5 SmartPoints per slice.

These values are estimates based on the listed ingredients and can vary based on specific brands and ingredient substitutions.

Additional Tips

  1. Ingredient Adjustments: For a lower point count, consider reducing the amount of vegetable oil or substituting with a lower-calorie oil.
  2. Serving Suggestions: Pair with fresh fruit or a dollop of low-fat whipped cream to enhance the flavor while keeping the points in check.
  3. Make-Ahead: This cake can be made a day in advance. The flavors often improve as it sits, making it a great option for preparing ahead of time.
  4. Freezing: This cake freezes well. Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw at room temperature before serving.
  5. Variation Ideas: Experiment with different flavors of sugar-free pudding mix to create variations of this cake. Adjust the points as needed based on ingredient changes.

Conclusion

This Pistachio Pineapple Cake is a delightful, Weight Watchers-friendly dessert that doesn’t compromise on taste or texture. With its combination of pistachio and pineapple, it offers a unique and refreshing option for those following a weight management plan. Enjoy this treat as part of a balanced diet, and savor every delicious, low-point bite!

Feel free to tailor the recipe to your needs and preferences, and enjoy the satisfaction of a homemade dessert that fits perfectly within your Weight Watchers plan!