Weight Watchers-Friendly Mozzarella Cheese Sticks
Ingredients:

  • 12 reduced-fat mozzarella string cheese sticks
  • 1 cup whole wheat flour (or use a lower-calorie flour alternative)
  • 2 egg whites (instead of whole eggs, for fewer points)
  • 1 cup whole wheat breadcrumbs (or use a low-calorie breadcrumb alternative)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Marinara sauce (use a low-sugar or homemade version to keep points low)

Directions:

  1. Cut the mozzarella cheese sticks in half to make 24 pieces.
  2. In a shallow bowl, combine the whole wheat breadcrumbs with Italian seasoning, garlic powder, paprika, salt, and pepper.
  3. Dredge each mozzarella stick in whole wheat flour, shaking off any excess.
  4. Dip the floured mozzarella sticks into the egg whites, ensuring they are evenly coated.
  5. Roll the egg-coated sticks in the seasoned breadcrumb mixture, pressing gently to adhere.
  6. Place the coated mozzarella sticks on a baking sheet lined with parchment paper. Freeze for 30 minutes.
  7. Preheat the oven to 400°F (200°C). Line another baking sheet with parchment paper.
  8. Arrange the frozen mozzarella sticks on the prepared baking sheet, spacing them apart.
  9. Bake for 8-10 minutes, or until golden and crispy.
  10. Serve immediately with marinara sauce for dipping.

Prep Time: 20 minutes

Cooking Time: 10 minutes

Total Time: 30 minutes
POINTS:4 (based on WW Blue Plan; check your current plan for accuracy)

Nutritional Information (per serving, 6 cheese sticks):

  • Calories: 150 kcal
  • Protein: 12g
  • Carbs: 16g
  • Fat: 5g

Tips:

  • Substitute Ingredients: Use reduced-fat mozzarella and whole wheat flour and breadcrumbs to cut down on calories and points.
  • Freezing: Ensure the cheese sticks are frozen thoroughly before baking to prevent them from melting too quickly.
  • Cooking Spray: Lightly spray the cheese sticks with cooking spray before baking for extra crispiness without added points.

Benefits:

  • Lower Points: By using reduced-fat cheese and whole wheat ingredients, you keep the dish within a lower point range while still enjoying a tasty snack.
  • Protein-Rich: These cheese sticks provide a good amount of protein, making them a satisfying snack.
  • Portion Control: Individual cheese sticks help with portion control and make it easier to stick to your Weight Watchers plan.

Enjoy these healthier Mozzarella Cheese Sticks with a side of marinara sauce for a delicious and guilt-free treat!