Weight Watchers-Friendly Mozzarella Cheese Sticks
Ingredients:
- 12 reduced-fat mozzarella string cheese sticks
- 1 cup whole wheat flour (or use a lower-calorie flour alternative)
- 2 egg whites (instead of whole eggs, for fewer points)
- 1 cup whole wheat breadcrumbs (or use a low-calorie breadcrumb alternative)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Marinara sauce (use a low-sugar or homemade version to keep points low)
Directions:
- Cut the mozzarella cheese sticks in half to make 24 pieces.
- In a shallow bowl, combine the whole wheat breadcrumbs with Italian seasoning, garlic powder, paprika, salt, and pepper.
- Dredge each mozzarella stick in whole wheat flour, shaking off any excess.
- Dip the floured mozzarella sticks into the egg whites, ensuring they are evenly coated.
- Roll the egg-coated sticks in the seasoned breadcrumb mixture, pressing gently to adhere.
- Place the coated mozzarella sticks on a baking sheet lined with parchment paper. Freeze for 30 minutes.
- Preheat the oven to 400°F (200°C). Line another baking sheet with parchment paper.
- Arrange the frozen mozzarella sticks on the prepared baking sheet, spacing them apart.
- Bake for 8-10 minutes, or until golden and crispy.
- Serve immediately with marinara sauce for dipping.
Prep Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
POINTS:4 (based on WW Blue Plan; check your current plan for accuracy)
Nutritional Information (per serving, 6 cheese sticks):
- Calories: 150 kcal
- Protein: 12g
- Carbs: 16g
- Fat: 5g
Tips:
- Substitute Ingredients: Use reduced-fat mozzarella and whole wheat flour and breadcrumbs to cut down on calories and points.
- Freezing: Ensure the cheese sticks are frozen thoroughly before baking to prevent them from melting too quickly.
- Cooking Spray: Lightly spray the cheese sticks with cooking spray before baking for extra crispiness without added points.
Benefits:
- Lower Points: By using reduced-fat cheese and whole wheat ingredients, you keep the dish within a lower point range while still enjoying a tasty snack.
- Protein-Rich: These cheese sticks provide a good amount of protein, making them a satisfying snack.
- Portion Control: Individual cheese sticks help with portion control and make it easier to stick to your Weight Watchers plan.
Enjoy these healthier Mozzarella Cheese Sticks with a side of marinara sauce for a delicious and guilt-free treat!