Weight Watchers Friendly Melt in Your Mouth Chicken
Title: Tender Delight: Weight Watchers Friendly Melt in Your Mouth Chicken
Introduction: Embark on a culinary journey with our Weight Watchers Friendly Melt in Your Mouth Chicken, a tantalizing dish that promises to satisfy your taste buds while keeping you on track with your wellness goals. Indulge in the succulent flavors of tender chicken, perfectly seasoned and cooked to perfection, all while enjoying the satisfaction of a low SmartPoints meal. Join us as we explore the art of creating this delectable dish, sharing tips and tricks to ensure each bite is a moment of pure delight.
Ingredients:
4 boneless, skinless chicken breasts
1/4 cup low-sodium chicken broth
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley, for garnish
Instructions:
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with non-stick cooking spray.
Place the chicken breasts in the prepared baking dish, ensuring they are spaced apart evenly.
In a small mixing bowl, whisk together the chicken broth, lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, paprika, salt, and pepper.
Pour the marinade over the chicken breasts, making sure they are well coated on all sides.
Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
Remove the foil from the baking dish and return it to the oven for an additional 5-10 minutes, or until the chicken is golden brown and slightly caramelized on top.
Once cooked to perfection, remove the baking dish from the oven and let the chicken rest for a few minutes before serving.
Garnish with fresh parsley before serving.
Useful Information:
For added flavor, you can marinate the chicken breasts in the refrigerator for up to 4 hours before baking.
Serve this melt in your mouth chicken with your favorite steamed vegetables or a crisp green salad for a balanced and satisfying meal.
Leftover chicken can be stored in an airtight container in the refrigerator for up to three days. Reheat it in the microwave or oven until warmed through before serving.
Nutritional Information (per serving):
Calories: 220
Total Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 90mg
Sodium: 250mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 34g
SmartPoints: 4 per serving
Conclusion: Savor the tender delight of our Weight Watchers Friendly Melt in Your Mouth Chicken, a flavorful and satisfying dish that’s perfect for any occasion. With its succulent texture and aromatic seasonings, this chicken recipe is sure to become a staple in your meal rotation. Whether enjoyed as a weeknight dinner or as part of a special celebration, this dish is a delicious way to stay on track with your wellness goals while indulging in the pleasures of good food. So gather your ingredients and prepare to delight in every bite of this melt in your mouth chicken, a culinary experience that’s as wholesome as it is delicious.Best restaurants near me