Weight Watchers-Friendly Cuban Sandwich Recipe
Ingredients:

4 slices of whole wheat bread or low-calorie bread
4 oz lean ham (low-sodium, thinly sliced)
4 oz roasted pork tenderloin (thinly sliced)
4 oz reduced-fat Swiss cheese (or any low-fat cheese)
1/4 cup dill pickle slices
1/4 cup yellow mustard
Light mayonnaise or olive oil spray (optional for grilling)
Instructions:

Preheat a panini press or grill to medium-high heat.
Assemble the sandwich:
Lay out the bread slices.
Spread yellow mustard on each slice of bread.
Layer each with 1 oz of ham, 1 oz of roasted pork tenderloin, 1 oz of reduced-fat Swiss cheese, and dill pickle slices.
Top with the remaining bread slices.


Grill or press the sandwiches until the bread is crispy and golden brown, and the cheese is melted, about 5 minutes.
Serve immediately and enjoy your healthy Cuban Sandwich!
Weight Watchers Points:
Whole Wheat Bread (1 slice): ~2 points per slice (depends on brand)
Lean Ham (4 oz): ~3 points
Roasted Pork Tenderloin (4 oz): ~3 points
Reduced-Fat Swiss Cheese (4 oz): ~4 points
Yellow Mustard: 0 points
Light Mayonnaise (1 tsp): ~1 point (if using)
Total Points per Sandwich: ~8-10 points per sandwich
Tips:
Use Thinly Sliced Meats: Thin slices of ham and pork will give you the authentic Cuban sandwich taste while keeping the points lower.
Go for Low-Fat Cheese: Reduced-fat Swiss cheese offers a great flavor with fewer points.
Skip the Mayo or Butter: To save points, use olive oil spray for grilling instead of butter or mayonnaise.
Benefits:
High Protein: Lean ham and roasted pork tenderloin offer a protein-packed meal that keeps you full.
Lower in Fat: By using reduced-fat cheese and lean meats, the sandwich is lower in fat compared to the traditional version.
Fiber-Rich: Whole wheat bread adds fiber, making the sandwich more satisfying and nutritious.
Nutritional Information (per sandwich):
Calories: ~350 kcal
Protein: ~28g
Carbs: ~35g
Fat: ~12g
Fiber: ~6g
Weight Watchers Points: ~8-10 points per sandwich
This Weight Watchers-friendly version of the Cuban Sandwich allows you to enjoy the classic flavors of this iconic sandwich while staying on track with your health goals. It’s perfect for a hearty lunch or dinner!