Weight Watchers-Friendly Crispy Chicken Fingers with Tartar Sauce
Crispy Chicken Fingers

Ingredients:

  • 1 lb chicken tenders
  • 1/2 cup whole wheat breadcrumbs (preferably panko for extra crunch)
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1/4 cup all-purpose flour
  • 2 egg whites, beaten
  • Olive oil spray

Instructions:

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Prepare Breading: In a shallow dish, mix the whole wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  3. Flour and Eggs: Place the flour in a separate shallow dish. In another dish, beat the egg whites.
  4. Bread the Chicken: Dredge each chicken tender in the flour, shaking off any excess. Dip in the egg whites, then coat with the breadcrumb mixture, pressing to adhere.
  5. Bake: Place the breaded chicken tenders on the prepared baking sheet. Lightly spray the tops with olive oil spray. Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown, flipping halfway through.

Tartar Sauce

Ingredients:

  • 1/2 cup non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 1 tbsp pickle relish
  • 1 tbsp finely chopped capers
  • 1 tbsp finely chopped fresh parsley
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. Mix Ingredients: In a small bowl, combine the Greek yogurt, light mayonnaise, pickle relish, capers, parsley, Dijon mustard, and lemon juice.
  2. Season: Season with salt and pepper to taste. Mix until well combined.
  3. Chill: Refrigerate for at least 30 minutes to allow the flavors to meld.

Weight Watchers Points (per serving, serves 4):

  • Crispy Chicken Fingers:
    • Chicken tenders (4 oz per serving): 3 points
    • Whole wheat breadcrumbs (2 tbsp per serving): 1 point
    • Parmesan cheese (1 tbsp per serving): 1 point
    • Flour (1 tbsp per serving): 0 points
    • Egg whites (1/2 per serving): 0 points
    • Olive oil spray: 0 points
  • Tartar Sauce (2 tbsp per serving): 1 point

Total Points per Serving: Approximately 6 points

Enjoy your crispy chicken fingers with tartar sauce while keeping your meal Weight Watchers-friendly!