Weight Watchers-Friendly Cinnamon Swirl Apple Fritter Bread
Ingredients:

  • 1 1/2 cups diced apples (Granny Smith or Honeycrisp) – 0 points
  • 1/2 cup unsweetened applesauce – 0 points
  • 1/4 cup brown sugar substitute (like Swerve or Splenda) – 0 points
  • 1/4 cup white sugar substitute – 0 points
  • 1 1/2 cups all-purpose flour – 16 points
  • 2 large eggs – 0 points
  • 1/4 cup unsweetened almond milk – 0 points
  • 1/4 cup non-fat Greek yogurt – 0 points
  • 1 teaspoon vanilla extract – 0 points
  • 1 1/2 teaspoons cinnamon – 0 points
  • 1 teaspoon baking powder – 0 points
  • 1/2 teaspoon baking soda – 0 points
  • Pinch of salt – 0 points

Total points for the entire recipe: 16 points
Yields: 10 slices
Points per slice: 2 points

Instructions:

  1. Preheat the oven:
    • Preheat your oven to 350°F (175°C) and lightly spray a loaf pan with non-stick cooking spray.
  2. Prepare the apples:
    • In a small bowl, toss the diced apples with 1/2 teaspoon of cinnamon and set them aside.
  3. Mix the batter:
    • In a large mixing bowl, whisk together the eggs, unsweetened applesauce, unsweetened almond milk, non-fat Greek yogurt, vanilla extract, and sugar substitutes (brown and white).
    • In another bowl, whisk together the flour, baking powder, baking soda, salt, and the remaining cinnamon.
  4. Combine wet and dry ingredients:
    • Slowly fold the dry ingredients into the wet mixture until combined, being careful not to overmix.
  5. Layer the batter and apples:
    • Pour half of the batter into the prepared loaf pan, spread it evenly. Then, add half of the diced cinnamon-coated apples on top. Pour the rest of the batter over the apples and spread evenly. Add the remaining apples on top.
  6. Swirl the cinnamon:
    • Use a knife or a skewer to gently swirl the apples into the batter, creating a marbled effect.
  7. Bake:
    • Bake the bread for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
  8. Optional glaze (can add a few points):
    • Mix 2 tablespoons of powdered sugar substitute with a splash of almond milk to create a light glaze. Drizzle over the cooled bread if desired.

Nutritional Information (per slice):

  • Calories: ~110
  • Protein: ~3g
  • Carbs: ~22g
  • Fat: ~1g
  • Points per slice: 2 points

Tips:

  • Sweeteners: You can adjust the amount of sugar substitute to your liking. Make sure to use substitutes that are suitable for baking to maintain the texture.
  • Apple varieties: Granny Smith or Honeycrisp apples work best as they hold their shape during baking and offer a tart-sweet balance.
  • Add-ins: You can add a handful of chopped nuts or raisins, but be aware this will increase the points.
  • Gluten-free option: Swap the all-purpose flour with a gluten-free flour blend to make this recipe gluten-free.
  • Storage: This bread stays fresh for about 3 days at room temperature or up to 5 days in the fridge. You can also freeze it for up to 3 months.

Benefits:

  • Low points: At only 2 points per slice, this bread is a great low-point dessert or snack that can fit into your Weight Watchers plan.
  • Satisfying: Apples and cinnamon add a natural sweetness and comforting flavor, while Greek yogurt and eggs help keep the bread moist and high in protein.
  • Versatile: This bread is perfect for breakfast, dessert, or as a snack, making it a flexible option for any time of day.

Conclusion:

This Cinnamon Swirl Apple Fritter Bread is a delicious, Weight Watchers-friendly alternative to high-calorie, sugar-laden desserts. It’s full of warm, spiced apple flavor and offers a satisfying, moist texture, all for just 2 points per slice. Whether you enjoy it for breakfast or dessert, this bread is sure to become a favorite!