Weight Watchers-Friendly Chocolate Gravy and Biscuits
Ingredients for Chocolate Gravy:

  • 1 cup sugar (consider using a sugar substitute like Stevia for lower points)
  • 1/4 cup Hershey’s Cocoa (unsweetened)
  • 2 cups milk (use fat-free or 1% milk for fewer points)
  • 3 tablespoons all-purpose flour (can use whole wheat flour for a slightly healthier option)
  • 2 teaspoons vanilla extract
  • 1 tablespoon softened butter (use light butter for fewer points)

Instructions:

  1. Prepare the Chocolate Gravy:
    • In a medium saucepan, whisk together the sugar (or sugar substitute), cocoa, flour, and milk until smooth. Ensure there are no lumps.
    • Cook the mixture over medium-high heat, stirring frequently. Bring it to a gentle boil.
    • Once boiling, reduce the heat to medium and continue to stir frequently for about 5 minutes, or until the gravy thickens to your liking. Remember, chocolate gravy should be slightly runnier than regular gravy.
    • Remove from heat and stir in the vanilla extract and softened light butter until well combined.
  2. Serve:
    • Serve the warm chocolate gravy over your choice of biscuits. Enjoy!

Weight Watchers Points:

  • Sugar (1 cup): ~32 points (using a sugar substitute could significantly reduce this)
  • Hershey’s Unsweetened Cocoa (1/4 cup): ~3 points
  • All-Purpose Flour (3 tablespoons): ~3 points
  • Fat-Free or 1% Milk (2 cups): ~4-6 points
  • Light Butter (1 tablespoon): ~2 points

Total Points for Gravy (8 servings): ~5-6 points per serving (depending on ingredients used)

Points for Biscuits: Depending on the type of biscuits you use, the points can vary. A standard biscuit can be around 4-5 points, but using a lower-point or reduced-fat option can help lower this.

Tips:

  • Use a Sugar Substitute: To cut down on points, use a sugar substitute like Stevia or Splenda. This could significantly lower the points for the gravy.
  • Pair with Low-Point Biscuits: Look for reduced-fat, high-fiber, or whole wheat biscuit options to keep the overall dish lower in points.
  • Control Portion Size: Serve the chocolate gravy in moderation to manage points effectively.

Benefits:

  • Satisfies Sweet Cravings: This lighter version of chocolate gravy allows you to enjoy a sweet, comforting dish without exceeding your daily points allowance.
  • Customizable: You can adjust the sweetness and richness by using different milk and sugar alternatives to suit your taste and dietary preferences.
  • Nostalgic Comfort Food: This dish brings the nostalgic taste of Southern cooking into a more health-conscious meal plan.

Nutritional Information (per serving of gravy, based on 8 servings):

  • Calories: ~100-120 kcal (without biscuits)
  • Fat: ~3g
  • Protein: ~2g
  • Carbs: ~20-22g
  • Fiber: ~1g
  • Weight Watchers Points: ~5-6 points per serving (gravy only)

This Weight Watchers-friendly Chocolate Gravy recipe allows you to indulge in a classic comfort food while keeping an eye on your points. Enjoy it with a healthier biscuit choice for a delicious and satisfying treat!