Weight Watchers-Friendly Chicken Parm Stuffed Zucchini
Ingredients

  • 4 medium zucchini: 0 points
  • 2 tablespoons olive oil: 5 points
  • 1 lb ground chicken: 6 points
  • 1 teaspoon Italian seasoning: 0 points
  • 2 cloves garlic, minced: 0 points
  • 1 1/2 cups marinara sauce: 3 points
  • 1 cup shredded mozzarella cheese: 7 points
  • 1/4 cup grated Parmesan cheese: 3 points
  • 1/4 cup breadcrumbs: 4 points
  • Kosher salt and freshly ground black pepper: 0 points

Total Points for the Entire Recipe: 28 points
Points per Serving (4 servings): 7 points
Points per Serving (6 servings): 4.6 points

Preparation

  1. Preheat Oven:
    • Preheat oven to 400°F.
  2. Prepare Zucchini:
    • Slice ends from zucchini, then cut zucchini in half lengthwise.
    • Scoop out the center flesh with a spoon, chop the flesh, and set aside.
    • Arrange zucchini halves in a baking dish or on a rimmed baking sheet. Drizzle with olive oil, season with salt and pepper, and bake for 20 minutes.
  3. Cook Chicken Mixture:
    • While zucchini bakes, heat 2 tablespoons of olive oil in a skillet over medium-high heat.
    • Add ground chicken and cook, breaking up the meat with a wooden spoon, until browned, about 10 minutes.
    • Add Italian seasoning, minced garlic, and chopped zucchini flesh. Season with salt and pepper, and continue cooking for 3-4 more minutes.
    • Stir in 1/2 cup marinara sauce.
  4. Stuff Zucchini:
    • Spoon chicken mixture evenly into zucchini halves.
    • Spoon remaining marinara sauce over the top.
    • Top with shredded mozzarella and grated Parmesan cheese. Sprinkle with breadcrumbs.
  5. Bake:
    • Bake until cheese is bubbly and lightly golden, about 15 minutes.
    • Serve warm and enjoy!

Tips:

  • Lighten the Recipe: Use a lower-fat cheese or reduced-fat marinara sauce to cut down on points.
  • Breadcrumbs: You can use whole wheat or Panko breadcrumbs for a different texture or slightly lower points.
  • Chicken Substitutes: For an even leaner option, use ground turkey.

Benefits:

  • Low-Carb: Zucchini provides a low-carb base, making this dish suitable for various dietary plans.
  • High in Protein: Ground chicken adds protein, helping keep you full.
  • Vegetable-Rich: Zucchini and marinara sauce provide a good serving of vegetables.

Nutritional Information (Approximate per serving, based on 4 servings):

  • Calories: 340 kcal
  • Protein: 28g
  • Carbohydrates: 22g
  • Fat: 15g
  • Fiber: 3g
  • Sugars: 7g

These Chicken Parm Stuffed Zucchini boats offer a delicious, satisfying, and Weight Watchers-friendly meal option!