Weight Watchers-Friendly Chicken Cordon Bleu Meatloaf

Introduction

If you’re on a Weight Watchers plan and are craving a comforting, delicious meal, this Chicken Cordon Bleu Meatloaf is a perfect choice. This recipe brings a fresh twist to a classic dish, combining lean ground chicken with the savory flavors of Chicken Cordon Bleu. Not only is this meatloaf easy to prepare, but it’s also a low-point option that fits seamlessly into your Weight Watchers meal plan. Here, you’ll find detailed instructions, nutritional information, and tips to make this dish a new favorite in your weekly rotation.

Ingredients

  1. Ground Chicken: 2 pounds (900 grams) of lean ground chicken.
  2. Egg: 1 large egg, lightly beaten.
  3. Plain Bread Crumbs: 1/4 cup (15 grams), preferably whole wheat or a low-carb alternative.
  4. Minced Onion: 2 teaspoons (10 grams), adds a subtle sweetness and depth of flavor.
  5. Garlic Powder: 1 1/2 teaspoons (4.5 grams), for a robust garlic taste.
  6. Dried Parsley: 1/2 teaspoon (0.5 grams), adds a hint of freshness and color.

Instructions

  1. Preheat Oven: Begin by preheating your oven to 375°F (190°C). This ensures that your oven reaches the ideal temperature for baking the meatloaf evenly.
  2. Prepare Ingredients: Gather all your ingredients and place them on your countertop for easy access. This helps streamline the preparation process.
  3. Mix Ingredients: In a large mixing bowl, combine 2 pounds of ground chicken with the beaten egg. The egg acts as a binder, helping to hold the meatloaf together.
  4. Add Seasonings: Add 1/4 cup of plain bread crumbs to the mixture. For a lower point option, you can use almond flour or crushed pork rinds as a substitute.
  5. Incorporate Flavorings: Sprinkle in 2 teaspoons of minced onion, 1 1/2 teaspoons of garlic powder, and 1/2 teaspoon of dried parsley. Mix all ingredients thoroughly until well combined. Use your hands or a spatula for best results.
  6. Shape the Meatloaf: Transfer the mixture to a baking dish or a lined baking sheet. Form it into a loaf shape, about 6 inches long and 4 inches wide. This shape allows for even cooking.
  7. Bake: Place the meatloaf in the preheated oven and bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C). If using a meat thermometer, insert it into the center of the loaf to ensure it’s cooked through.
  8. Rest the Meatloaf: Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute, making the meatloaf juicier.
  9. Slice and Serve: Slice the meatloaf into 8 servings. Serve with your favorite low-point side dishes such as steamed vegetables or a fresh salad.

Nutritional Information

Per Serving (1/8 of the meatloaf):

  • Calories: Approximately 180
  • Protein: 23 grams
  • Fat: 6 grams
  • Carbohydrates: 6 grams
  • Fiber: 1 gram
  • Net Carbs: 5 grams

Weight Watchers Points (PersonalPoints®): Approximately 5 points per serving. Note that the points may vary based on the specific brands of ingredients used and any modifications made to the recipe.

Tips and Variations

  1. Low-Carb Alternative: Replace the plain bread crumbs with almond flour or crushed pork rinds to reduce the carbohydrate content even further.
  2. Adding Vegetables: For added nutrition and flavor, consider mixing in finely chopped vegetables like bell peppers or mushrooms.
  3. Flavor Enhancements: Experiment with different spices such as paprika or Italian seasoning to customize the flavor profile to your liking.
  4. Storage: Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave.
  5. Serving Suggestions: Pair the meatloaf with a side of roasted vegetables, a fresh green salad, or a small serving of whole grain rice to create a balanced meal.

Conclusion

This Weight Watchers-friendly Chicken Cordon Bleu Meatloaf is a versatile, delicious, and low-point meal that fits perfectly into a healthy eating plan. With its savory blend of flavors and easy preparation, it’s an excellent choice for busy weeknights or meal prep. By following the detailed instructions and nutritional information provided, you can enjoy a satisfying and guilt-free dinner that keeps you on track with your Weight Watchers goals. Happy cooking!

If you have any questions or need further assistance, feel free to reach out. Enjoy your homemade Chicken Cordon Bleu Meatloaf!