Weight Watchers Friendly Chicken Bubble Biscuit Baked Casserole
WW Points:

  • The points will vary depending on the specific ingredients used. This version uses lighter ingredients to keep the points lower. Estimated points: 5-7 SmartPoints per serving (serves 6).

Ingredients:

  • 1 lb cooked and shredded chicken breast (0 SmartPoints)
  • 1 can (10.5 oz) reduced-fat cream of chicken soup (4 SmartPoints)
  • 1/2 cup fat-free Greek yogurt (0 SmartPoints)
  • 1/2 cup low-fat shredded cheddar cheese (4 SmartPoints)
  • 1 can (16.3 oz) reduced-fat refrigerated biscuit dough (like Pillsbury Grands Jr.) (16 SmartPoints for the entire can)
  • 1/2 cup frozen peas and carrots (0 SmartPoints)
  • 1/4 cup light mayonnaise (3 SmartPoints)
  • 1 teaspoon garlic powder (0 SmartPoints)
  • 1 teaspoon onion powder (0 SmartPoints)
  • Salt and pepper, to taste (0 SmartPoints)

Total SmartPoints for Entire Recipe: Approximately 27 SmartPoints
Points per Serving (6 servings): Approximately 5-7 SmartPoints

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 350°F (175°C).
  2. Prepare the Filling:
    • In a large mixing bowl, combine the cooked chicken, reduced-fat cream of chicken soup, fat-free Greek yogurt, light mayonnaise, garlic powder, onion powder, frozen peas and carrots, and salt and pepper. Mix until everything is well combined.
  3. Add Biscuits:
    • Cut the refrigerated biscuit dough into quarters. Gently fold the biscuit pieces into the chicken mixture until evenly distributed.
  4. Assemble the Casserole:
    • Spray a 9×13-inch baking dish with cooking spray. Pour the chicken and biscuit mixture into the dish and spread it out evenly.
  5. Add Cheese:
    • Sprinkle the low-fat shredded cheddar cheese evenly over the top.
  6. Bake:
    • Bake in the preheated oven for 25-30 minutes, or until the biscuits are golden brown and cooked through.
  7. Serve:
    • Let the casserole cool slightly before serving. Cut into 6 equal servings.

Nutritional Information (per serving):

  • Calories: 230 kcal
  • Fat: 7g
  • Carbohydrates: 24g
  • Protein: 18g
  • Fiber: 2g
  • Sugar: 4g

Tips:

  • Add Veggies: Feel free to add more vegetables like broccoli, mushrooms, or spinach to increase the fiber and nutrient content without adding many points.
  • Spice it Up: Add a pinch of red pepper flakes or some chopped jalapeños for a bit of heat.
  • Make Ahead: You can assemble the casserole the night before and refrigerate it. Just bake it when you’re ready to serve.
  • Portion Control: Cut the casserole into smaller portions to better control your points and calorie intake.

Benefits:

  • High Protein: The chicken breast and Greek yogurt provide a good amount of protein, helping to keep you full and satisfied.
  • Lower Fat: Using reduced-fat and fat-free products keeps the fat content lower, making this a lighter version of the classic dish.
  • Balanced Meal: With protein, carbs, and a bit of fat, this casserole offers a balanced meal that’s easy to make and enjoy on Weight Watchers.

Enjoy this Weight Watchers Friendly Chicken Bubble Biscuit Baked Casserole as a comforting and satisfying low-point meal!