Weight Watchers-Friendly Cheesy Corn Bake
Ingredients:
2 cups frozen corn kernels, thawed
1/4 cup light mayonnaise (use a light or fat-free version to reduce points)
1/4 cup reduced-fat mozzarella cheese, shredded
1/4 cup reduced-fat cheddar cheese, shredded
1 green onion, chopped
1 tablespoon sugar (optional, adjust to taste)
Salt and pepper to taste
1 teaspoon Korean chili powder or paprika (optional, for color and a hint of spice)
Instructions:
Preheat the Oven:
Preheat your oven to 400°F (200°C). This high temperature is perfect for getting a nicely browned top.
Mix Ingredients: 2. In a large mixing bowl, combine the thawed corn kernels, light mayonnaise, half of the reduced-fat mozzarella, half of the reduced-fat cheddar, green onion, and sugar if using. Season with salt, pepper, and Korean chili powder or paprika if desired. 3. Mix everything thoroughly until the corn is well-coated with the mayonnaise and the ingredients are evenly distributed.
Transfer to a Baking Dish: 4. Transfer the corn mixture to a suitable ovenproof dish. Spread the mixture evenly.
Add Cheese: 5. Sprinkle the remaining reduced-fat mozzarella and cheddar cheeses over the top of the corn mixture. This will create a deliciously cheesy crust as it bakes.
Bake: 6. Place the dish in the preheated oven and bake for about 10-15 minutes, or until the cheese is melted and bubbly. For a golden top, you can switch the oven to broil for the last 2-3 minutes, but watch it closely to prevent burning.
Serve: 7. Serve hot, ideally as a side with Korean BBQ or as a savory-sweet appetizer. It pairs wonderfully with grilled meats or as a standalone dish with some crusty bread.
Nutritional Information (Approximate per serving, assuming 4 servings):
Calories: 120-140
Total Fat: 7-9 grams
Saturated Fat: 3-4 grams
Cholesterol: 15-25 milligrams
Sodium: 250-300 milligrams
Total Carbohydrates: 12-15 grams
Dietary Fiber: 2 grams
Sugars: 3-4 grams
Protein: 5-6 grams
Weight Watchers Points (Approximate per serving):
Points per serving: 3-4 points each
Tips to Keep Points Low:
Use Light or Fat-Free Mayonnaise: Opt for light or fat-free mayonnaise to cut down on points.
Reduced-Fat Cheese: Always use reduced-fat versions of mozzarella and cheddar cheese.
Skip the Sugar: If you can, omit the sugar to reduce the points further.
Monitor Portion Size: Be mindful of portion sizes to keep the points under control.
Enjoy your Weight Watchers-friendly cheesy corn bake!