Weight Watchers-friendly Cauliflower and Egg Skillet
Ingredients:
2 cups cauliflower florets (steamed) – 0 points
3 eggs (scrambled or fried) – 0 points
2 tomatoes (diced) – 0 points
2 spring onions (chopped) – 0 points
3 tbsp light sour cream – 3 points
Black pepper, garlic powder, salt – 0 points
1 tsp olive oil (for cooking) – 1 point
Instructions:
Heat 1 tsp olive oil in a skillet.
Sauté the cauliflower and spring onions until tender.
Add diced tomatoes and season with pepper, garlic powder, and salt.
In a separate pan, scramble or fry the eggs.
Once the eggs are ready, combine them with the vegetables in the skillet.
Stir in the light sour cream and cook for 1-2 minutes.
Weight Watchers Points:
Total recipe: 4 points (serves 1)
Per serving: 4 points
Tips and Benefits:
Using light sour cream helps reduce fat and points compared to full-fat versions.
Cauliflower adds fiber and nutrients while keeping the dish low in carbs.
Eggs provide protein without adding points, making this meal satisfying.