Weight Watchers-Friendly Cabbage and Ground Beef
Ingredients

  • 1 lb lean ground beef (90% lean or higher): 20 points
  • 1 small onion, diced: 0 points
  • 2 cloves garlic, minced: 0 points
  • 1 medium head of cabbage, chopped: 0 points
  • 1 (14.5 oz) can diced tomatoes, no salt added: 0 points
  • 1 cup tomato sauce, no sugar added: 2 points
  • 1 tablespoon olive oil: 4 points
  • 1 teaspoon smoked paprika: 0 points
  • 1 teaspoon Italian seasoning: 0 points
  • Salt and pepper to taste: 0 points
  • Red pepper flakes (optional): 0 points

Total Points for the Entire Recipe (Approximate): 26 points
Points per Serving (4 servings): 6.5 points
Points per Serving (6 servings): 4.3 points

Preparation

  1. Cook the Ground Beef:
    • Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
    • Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
  2. Add Garlic and Spices:
    • Add the minced garlic, smoked paprika, Italian seasoning, salt, and pepper to the skillet. Cook for another 1-2 minutes until fragrant.
  3. Add Cabbage:
    • Add the chopped cabbage to the skillet and cook until it starts to wilt, about 5-7 minutes. Stir occasionally to ensure even cooking.
  4. Add Tomatoes and Sauce:
    • Pour in the diced tomatoes and tomato sauce. Stir to combine. If using, add red pepper flakes for a bit of heat.
  5. Simmer:
    • Lower the heat to medium-low, cover the skillet, and let the mixture simmer for 20-25 minutes until the cabbage is tender and the flavors are well combined.
  6. Serve:
    • Serve hot, garnished with fresh herbs if desired. Enjoy!

Tips:

  • Lean Protein: Using 90% lean ground beef helps reduce the points while still providing a good source of protein.
  • Vegetable Variety: Feel free to add other vegetables like bell peppers or carrots for extra flavor and nutrition.
  • Batch Cooking: This dish is perfect for meal prep. It stores well in the refrigerator for up to 4 days or can be frozen for up to 3 months.

Benefits:

  • Low Points: This recipe is designed to be filling and flavorful while keeping the points low, making it ideal for Weight Watchers.
  • Nutrient-Dense: Cabbage is rich in vitamins C and K, while lean ground beef provides protein and essential nutrients like iron and B vitamins.
  • Heart-Healthy: The use of olive oil and lean beef helps to keep this dish heart-healthy.

Nutritional Information (Approximate per serving, based on 6 servings):

  • Calories: 200 kcal
  • Protein: 16g
  • Carbohydrates: 12g
  • Fat: 10g
  • Fiber: 4g
  • Sugars: 6g

Enjoy your Cabbage and Ground Beef while staying on track with your Weight Watchers goals!