Weight Watchers-Friendly Cabbage and Eggs Breakfast

Welcome to our recipe collection! Today, we’re featuring a nutritious and satisfying breakfast dish: Cabbage and Eggs. This simple yet delicious recipe is not only a great way to start your day but also fits seamlessly into your Weight Watchers (WW) plan with minimal points. Here’s an in-depth guide to making this low-point breakfast, complete with measurements, step-by-step instructions, and nutritional information to help you stay on track with your goals.

Ingredients

For the Dish:

  • 4 cups shredded cabbage (approximately half a medium head)
  • 4 large eggs
  • 1 tablespoon olive oil (for cooking)
  • 1/2 cup diced onion (optional, for added flavor)
  • 1/2 cup bell pepper, diced (optional, for added flavor and color)
  • 1 clove garlic, minced (optional, for additional taste)
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper (adjust to taste)
  • 1/4 teaspoon paprika (optional, for a touch of smokiness)
  • 1/4 teaspoon ground turmeric (optional, for color and health benefits)
  • Fresh herbs like parsley or chives (optional, for garnish)

For Serving:

  • Freshly ground black pepper (to taste)
  • Hot sauce or salsa (optional, for additional flavor)

Instructions

1. Prepare the Ingredients:

  • Step 1: Start by gathering all your ingredients. Wash and shred 4 cups of cabbage. If you haven’t done so already, dice 1/2 cup of onion and 1/2 cup of bell pepper. Mince 1 clove of garlic.

2. Heat the Oil:

  • Step 2: In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Olive oil is used for its healthy fat content and ability to prevent sticking, making it easier to cook the vegetables and eggs.

3. Sauté the Vegetables:

  • Step 3: Add the diced onion and bell pepper to the skillet. Cook for 2-3 minutes until the vegetables are softened. Add the minced garlic and cook for an additional minute, being careful not to burn the garlic.

4. Cook the Cabbage:

  • Step 4: Add the shredded cabbage to the skillet. Stir well to combine with the sautéed vegetables. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.

5. Season the Mixture:

  • Step 5: Season the cabbage mixture with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and additional spices if desired (1/4 teaspoon paprika and turmeric). Stir well to evenly distribute the seasonings.

6. Create Space for Eggs:

  • Step 6: Push the cabbage mixture to one side of the skillet, creating a small space for the eggs. This allows you to cook the eggs separately while still combining them with the cabbage.

7. Cook the Eggs:

  • Step 7: Crack 4 large eggs into the space created in the skillet. You can either scramble the eggs or cook them sunny-side up, depending on your preference. Cook until the eggs are set and cooked through. If scrambling, gently stir the eggs to incorporate them into the cabbage mixture.

8. Combine and Serve:

  • Step 8: Once the eggs are cooked to your liking, stir them into the cabbage mixture. This allows the eggs to be evenly distributed throughout the dish.

9. Garnish (Optional):

  • Step 9: Garnish with freshly chopped parsley or chives if desired. This adds a fresh flavor and visual appeal to your dish.

10. Plate and Enjoy:

  • Step 10: Transfer the cabbage and eggs mixture to plates. Add freshly ground black pepper and a splash of hot sauce or salsa if desired for additional flavor.

11. Store Leftovers:

  • Step 11: Any leftover cabbage and eggs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Nutritional Information

Per Serving (1/4 of the recipe):

  • Calories: 150
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 10g

Weight Watchers Points

For the Entire Recipe:

  • SmartPoints® (per serving, 1/4 of the recipe): 4 points

Note: Points may vary slightly based on specific brands and types of ingredients used. For the most accurate WW points, calculate based on your personal WW plan using the WW app or website.

Useful Information

  1. Health Benefits: This recipe is packed with nutrients from cabbage, which is low in calories and high in fiber. Eggs provide a good source of protein and healthy fats, making this a well-rounded meal that supports satiety and energy throughout the day.
  2. Customizations: Feel free to adjust the recipe by adding other vegetables like mushrooms or spinach. You can also use egg whites or egg substitutes for a lower-calorie option.
  3. Serving Suggestions: This dish pairs well with whole-grain toast or a small fruit salad for a balanced breakfast. It can also be enjoyed as a light lunch or dinner.
  4. Meal Prep Tips: Prepare a large batch of the cabbage mixture in advance and store it in the refrigerator. Cook fresh eggs each morning for a quick and convenient breakfast.
  5. Dietary Considerations: This recipe is naturally gluten-free and can be easily adapted for various dietary needs. Use a dairy-free oil if necessary and adjust seasonings to suit your taste preferences.
  6. Texture Tips: For a crunchier texture, cook the cabbage for a shorter time. For a softer texture, cook it longer until it reaches your desired level of tenderness.
  7. Storage Tips: To maintain the freshness of leftovers, store them in airtight containers. Reheat thoroughly before eating to ensure the dish is safe and enjoyable.
  8. Cooking Variations: Experiment with different spices and herbs to create new flavor profiles. For example, try adding cumin or chili powder for a Southwestern twist.
  9. Quick Fix: If you’re short on time, use pre-shredded cabbage and pre-diced vegetables to speed up the preparation process.
  10. Flavor Boost: Add a sprinkle of nutritional yeast or a dash of low-sodium soy sauce for an extra flavor boost without adding significant points.

Enjoy your healthy and delicious Cabbage and Eggs breakfast! This simple recipe is a fantastic way to start your day with minimal points and maximum flavor. Share this recipe with friends and family and explore more tasty and nutritious options on our website!

Feel free to reach out with any questions or comments. Happy cooking!