Weight Watchers-Friendly Avocado Tuna Salad
This Avocado Tuna Salad is a fresh, flavorful, and nutritious dish that’s perfect for a light lunch or dinner. By making a few tweaks, this recipe becomes more Weight Watchers-friendly, offering a balanced combination of healthy fats, lean protein, and fiber while keeping the points low.

Ingredients:

  • 2 large avocados, diced
  • 2 tablespoons lime juice
  • 2 cans (15 ounces total) solid white tuna in water, drained (use tuna in water to reduce points)
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 2 tablespoons diced cilantro
  • 1 clove garlic, minced
  • 1/2 teaspoon salt (or to taste)

Instructions:

  1. Prepare the Avocados:
    • Dice the avocados and place them in a large mixing bowl. Add the lime juice and toss to coat the avocado pieces. This helps prevent the avocado from browning and adds a fresh, tangy flavor.
  2. Add Tuna and Vegetables:
    • Flake the drained tuna into chunks and add it to the bowl with the avocados.
    • Add the diced red onion, celery, cilantro, minced garlic, and salt.
  3. Mix and Serve:
    • Stir well to combine all the ingredients, ensuring the avocado is evenly distributed and the tuna is well mixed with the other ingredients.
    • Serve immediately on a bed of greens, in lettuce wraps, or on whole-grain crackers.

Tips:

  • Tuna in Water: Using tuna in water instead of oil significantly reduces the fat content and Weight Watchers points.
  • Portion Control: Serve the salad in controlled portions, such as in lettuce cups, to manage points more effectively.
  • Add Vegetables: For added volume and fewer points, consider adding more diced vegetables like cucumber, bell pepper, or cherry tomatoes.

Benefits:

  • Rich in Healthy Fats: The avocados provide heart-healthy monounsaturated fats, which can help with satiety and overall health.
  • High in Protein: Tuna is an excellent source of lean protein, which is essential for muscle maintenance and keeps you feeling full longer.
  • Low in Carbs: This salad is naturally low in carbs, making it a great option for those following a low-carb or keto diet.
  • Quick and Easy: This recipe requires minimal prep time and no cooking, making it a convenient meal for busy days.

Nutritional Information (Approximate per Serving, Serves 4):

  • Calories: ~250 kcal
  • Protein: ~20g
  • Fat: ~18g
    • Saturated Fat: ~3g
  • Carbohydrates: ~8g
    • Fiber: ~5g
  • Weight Watchers Points: Approximately 5-6 points per serving (based on using tuna in water and considering avocado portions)

This Avocado Tuna Salad is a delightful and healthy meal that’s both satisfying and Weight Watchers-friendly. Enjoy it as a quick lunch or a light dinner option!