Certainly! Here’s a Weight Watchers-friendly version of Fried Rice with Shrimp, including the SmartPoints value:
Weight Watchers Fried Rice with Shrimp
Ingredients:
1 cup cooked brown rice (about 2 cups cooked)
1 cup shrimp, peeled and deveined
1 cup mixed vegetables (e.g., peas, carrots, corn)
1/2 cup onion, finely chopped
2 cloves garlic, minced
2 large eggs, beaten
1 tablespoon low-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
1/2 teaspoon ground ginger (optional)
1/4 cup green onions, chopped
Salt and pepper to taste
Instructions:
Cook the Rice: If you’re using leftover rice, make sure it’s cold for the best texture. If cooking fresh rice, cook it according to package instructions and let it cool slightly.
Cook the Shrimp: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp from the skillet and set aside.
Sauté Vegetables: In the same skillet, add the sesame oil. Sauté the onion and garlic until translucent, about 3 minutes. Add the mixed vegetables and cook until tender.
Scramble the Eggs: Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble until cooked through.
Combine Ingredients: Add the cooked rice and shrimp back into the skillet. Stir to combine with the vegetables and eggs. Add the soy sauce and ground ginger (if using). Mix well and cook for an additional 2-3 minutes, or until everything is heated through.
Garnish and Serve: Stir in the green onions and season with salt and pepper to taste. Serve warm.
Nutrition Info (per serving, serves 4):
SmartPoints: 5 points per serving
Calories: Approximately 280 kcal
Protein: 20 g
Carbohydrates: 30 g
Fat: 8 g
Fiber: 4 g
Smart Points: 6 points per serving
This recipe keeps the flavors and textures you love while staying within a reasonable Smart Points range for Weight Watchers. Enjoy your healthier fried rice with shrimp!