Weight Watchers Fried Cabbage with Bacon, Onion, and Garlic

Discover the delightful flavors of Fried Cabbage with Bacon, Onion, and Garlic—a simple yet satisfying dish that is perfect for those on a Weight Watchers journey. This recipe is not only low in SmartPoints but also packed with nutrients, making it an excellent side dish or main course. The combination of crispy bacon, aromatic garlic, and sweet onion elevates the humble cabbage into a flavorful delight that everyone will love.

Recipe Overview

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 6
SmartPoints: 4 per serving (on Blue and Purple plans; 5 on Green)

Ingredients

For this Weight Watchers Fried Cabbage, you will need the following ingredients:

Main Ingredients:

  • 6 slices of bacon (preferably turkey bacon for lower fat content)
  • 1 large head of cabbage, core removed and sliced (approximately 2-3 pounds)
  • 2 cloves of garlic, minced
  • 1 large onion, diced
  • 1 tablespoon salt (adjust to taste)
  • 1 teaspoon ground black pepper
  • 1 tablespoon olive oil (optional, for additional flavor)
  • Red pepper flakes (optional, for a spicy kick)

Kitchen Tools Needed

  • Large skillet or frying pan
  • Knife and cutting board
  • Measuring spoons
  • Spatula or wooden spoon
  • Mixing bowl

Instructions

Step 1: Prepare the Ingredients

  1. Begin by preparing your ingredients. Slice the cabbage into thin strips after removing the core. Dice the onion and mince the garlic. This ensures that everything is ready to go when you start cooking.

Step 2: Cook the Bacon

  1. In a large skillet or frying pan, cook the bacon over medium heat until crispy. This usually takes about 5-7 minutes. If you’re using turkey bacon, it may take a bit longer, so adjust your cooking time accordingly.

Step 3: Remove and Drain the Bacon

  1. Once the bacon is cooked to your liking, remove it from the skillet and place it on a paper towel-lined plate to drain any excess grease. Leave about 1-2 tablespoons of bacon fat in the skillet for added flavor.

Step 4: Sauté the Onion

  1. In the same skillet, add the diced onion. Sauté for 3-4 minutes until the onion becomes translucent and begins to caramelize. The leftover bacon fat adds depth to the dish.

Step 5: Add the Garlic

  1. Next, add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic, as it can turn bitter.

Step 6: Incorporate the Cabbage

  1. Gradually add the sliced cabbage to the skillet, stirring well to combine with the onion and garlic. The cabbage will start to wilt as it cooks.

Step 7: Season the Cabbage

  1. Sprinkle the salt and black pepper over the cabbage, tossing everything together. This step enhances the flavor and helps to tenderize the cabbage.

Step 8: Cook the Cabbage

  1. Continue cooking the cabbage over medium heat for about 10-15 minutes, stirring occasionally. The cabbage should become tender and slightly caramelized. If you prefer a softer texture, cover the skillet for a few minutes to help it steam.

Step 9: Add the Cooked Bacon

  1. Once the cabbage is cooked to your desired tenderness, crumble the cooked bacon and add it back into the skillet. Stir well to incorporate the bacon throughout the dish.

Step 10: Optional Additions

  1. If you enjoy a bit of heat, sprinkle in some red pepper flakes at this stage. This adds a nice kick and enhances the overall flavor profile of the dish.

Step 11: Adjust Seasoning

  1. Taste the dish and adjust the seasoning as necessary. You might want to add more salt, pepper, or even a splash of vinegar for extra tanginess.

Step 12: Serve the Dish

  1. Once everything is well combined and heated through, remove the skillet from the heat. Transfer the fried cabbage to a serving dish.

Nutritional Information (per serving)

  • Calories: 150
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Net Carbs: 5g
  • Protein: 6g
  • Sugar: 3g

Weight Watchers SmartPoints

  • SmartPoints: 4 (Blue and Purple plans); 5 (Green plan)

Tips and Variations

  1. Bacon Alternatives: While traditional bacon adds flavor, you can use turkey bacon or even pancetta for a different taste. Keep in mind that the points may vary slightly depending on the bacon used.
  2. Adding Protein: For a heartier meal, consider adding cooked chicken or sausage to the dish. This boosts protein content and makes it more filling.
  3. Vegetable Variations: Feel free to add other vegetables, such as bell peppers or carrots, to enhance the dish’s nutrition and flavor.
  4. Low-Sodium Options: If you are watching your sodium intake, opt for low-sodium bacon and adjust the salt accordingly.
  5. Meal Prep: This dish is excellent for meal prepping. Store leftovers in an airtight container in the refrigerator for up to 3 days, making it a great option for quick lunches or dinners.

Storage and Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish reheats well, maintaining its flavor and texture.
  • Reheating: To reheat, simply warm it in the microwave or on the stovetop. You may need to add a splash of water or broth to prevent it from drying out.

Serving Suggestions

This Fried Cabbage with Bacon, Onion, and Garlic is a versatile side dish that pairs beautifully with various mains. Serve it alongside grilled meats, roasted chicken, or fish for a complete meal. It also makes a delightful addition to a breakfast spread, complementing eggs or omelets.

Conclusion

Fried Cabbage with Bacon, Onion, and Garlic is a delicious and easy-to-make dish that fits perfectly into a Weight Watchers plan. With its simple ingredients and incredible flavor, it’s sure to become a favorite in your household. Enjoy this hearty, low-point meal that brings comfort and satisfaction to your table! Try it out today and savor the combination of crispy bacon and tender cabbage!