WEIGHT WATCHERS EGG MUFFINS
Introduction: Elevate your breakfast routine with our Protein-Packed Spinach and Veggie Crumble Egg Muffins – a delightful, guilt-free indulgence that keeps you satisfied and on track with your wellness goals. Each serving of these delectable muffins is just 1 point, making them a smart and delicious choice for a protein-filled morning meal. Let’s dive into the culinary journey of creating these mouthwatering egg muffins that are as nutritious as they are flavorful.
Nutritional Information: These egg muffins are not only a taste sensation but also a nutritional powerhouse. With 12 eggs forming the base, you’re getting a substantial dose of high-quality protein, essential for keeping you full and energized throughout the day. The addition of veggie crumbles, tomatoes, and spinach brings a medley of vitamins, minerals, and antioxidants to the table, ensuring a well-rounded and wholesome breakfast.
Ingredients:
- 12 eggs
- 4 tablespoons water
- 1 cup veggie crumbles (cooked according to package directions) – Morning Star Farms used here (3 points)
- 1 cup finely chopped tomatoes
- 1 cup chopped fresh spinach
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground black pepper
- ¼ teaspoon salt
Instructions:
- Preheat your oven to a perfect 350°F, setting the stage for the creation of these delectable egg muffins.
- In a medium bowl, crack open 12 eggs, adding 4 tablespoons of water, and beat the two together until a smooth and consistent mixture is achieved.
- Introduce the star ingredients – veggie crumbles (pre-cooked as per package instructions), finely chopped tomatoes, chopped fresh spinach, garlic powder, onion powder, black pepper, and a pinch of salt. Stir this delightful combination until all elements are harmoniously blended.
- Prepare a 12-slot muffin pan by generously spraying it with a non-stick spray, ensuring easy removal and a perfect presentation.
- Carefully pour the egg and veggie mixture into each muffin slot, distributing the goodness evenly.
- Bake in the preheated oven for 18-22 minutes, allowing the sides to turn a golden hue and the tops to set, ensuring a fluffy and flavorful result.
Serving Suggestions and Variations: These egg muffins are a versatile delight that can be enjoyed on their own or paired with a side of fresh fruit for a well-rounded breakfast. Consider adding a sprinkle of low-fat cheese or a dollop of Greek yogurt for an extra touch of creaminess.
Conclusion: Start your day on a high note with our Protein-Packed Spinach and Veggie Crumble Egg Muffins. Not only do these muffins cater to your taste buds with a burst of flavors, but they also serve as a nutritional powerhouse, setting the tone for a day of vitality and wellness. Embrace the simplicity of their preparation and revel in the satisfaction of enjoying a breakfast that aligns perfectly with your health goals. Welcome to a breakfast experience that is both indulgent and nourishing!
They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan.
Ingredients
- ▢ 12 eggs
- ▢ 4 tbs water
- ▢ 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)
- ▢ 1 C. Finely chopped tomatoes
- ▢ 1 C chopped fresh spinach
- ▢ 1 teaspoon garlic powder
- ▢ ½ teaspoon onion powder
- ▢ ½ teaspoon ground black pepper
- ▢ ¼ teaspoon salt
Instructions
- Preheat oven to 350°F.
- Crack eggs into a medium bowl.
- Add water and beat together.
- Add the remaining ingredients to egg mixture and stir until combined.
- Spray a 12-slot muffin pan with non-stick spray.
- Pour egg mixture into 12 muffin slots.
- Bake for 18-22 minutes, until sides start to turn golden and tops have set.