Overview:
This light and refreshing Cucumber Dill Salad is the perfect healthy side dish for any meal. With crisp cucumbers, tangy Greek yogurt, and fresh dill, it’s both satisfying and low in points on the Weight Watchers program. Whether you’re prepping for a BBQ, lunch, or just need a quick snack, this salad is a simple, flavorful choice. Plus, it’s hydrating, high in protein, and can be easily adjusted to suit your preferences.

Ingredients:

  • 2 medium cucumbers, thinly sliced
  • 1/4 red onion, thinly sliced (optional)
  • 2 tbsp fresh dill, chopped (or 1 tbsp dried dill)
  • 1/4 cup plain non-fat Greek yogurt
  • 1 tbsp white wine vinegar or apple cider vinegar
  • 1 tsp olive oil (optional, for extra richness)
  • Salt and pepper, to taste
  • 1 tsp garlic powder or 1 small garlic clove, minced (optional)
  • A pinch of sugar or sweetener of choice (optional)

Instructions:

  1. In a medium bowl, combine the cucumbers, red onion (if using), and chopped dill.
  2. In a separate small bowl, whisk together the Greek yogurt, vinegar, olive oil (if using), garlic powder, salt, pepper, and sweetener (if desired).
  3. Pour the yogurt dressing over the cucumber mixture and toss gently to coat all the ingredients.
  4. Let the salad sit in the fridge for 10-15 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Nutrition (per serving, makes 4 servings):

  • Calories: 20-30 kcal (without olive oil; more with olive oil)
  • Protein: 2g
  • Fat: 1-3g (depends on olive oil)
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 100-150mg

Weight Watchers SmartPoints:

  • Freestyle SmartPoints: 0 points (without olive oil)
  • With olive oil: 1-2 points (depends on the program)

This recipe is light, healthy, and super easy to make. It’s a great addition to any meal and perfect for anyone looking to stay on track with their Weight Watchers goals!