Title: Gastronomic Indulgence: Weight Watchers Creamy Tuscan Chicken Pasta
PREP TIME20 mins
COOK TIME20 mins
TOTAL TIME40 mins
COURSE Main Course
CUISINE Italian
SERVINGS 4
Introduction: Embark on a culinary journey with our decadent Weight Watchers Creamy Tuscan Chicken Pasta recipe, an exquisite creation that seamlessly blends sun-dried tomatoes, mushrooms, and succulent chicken cubes in a luxurious garlic cream sauce. This Italian-inspired dish is a testament to the artistry of balanced flavors and wholesome ingredients, making it a delightful addition to your dining repertoire. Administered on October 17, 2023, this recipe promises not just a meal but a culinary experience that transcends the ordinary.
Ingredients:
- 11 oz. whole-wheat or gluten-free spaghetti
- 1 tablespoon extra virgin olive oil
- 3 boneless, skinless chicken breasts, cubed
- 16 sun-dried tomatoes (about 1/2 cup)
- 1/2 cup mushrooms
- 1 tablespoon garlic, minced
- 1 tablespoon white onion, diced
- 3 cups baby spinach
- 1/2 cup fat-free plain Greek yogurt
- 1/2 cup fat-free milk
- 1/2 cup fat-free mozzarella cheese, shredded
- 2 teaspoons Italian seasoning
- Parmigiano Reggiano cheese, reduced-fat, grated, to taste
- Salt, to taste
- Black pepper, to taste
Detailed Instructions:
- Begin this culinary odyssey by heating extra virgin olive oil in a skillet over medium heat, setting the stage for the infusion of flavors to come.
- Introduce the sun-dried tomatoes, mushrooms, garlic, and diced white onions or shallots to the skillet, allowing them to sauté for a minute. Let the aromas dance, creating a symphony of tantalizing scents.
- Add the cubed chicken to the skillet, ensuring each piece is coated in the delightful mixture. Allow the chicken to brown, reducing the heat as needed until it is fully cooked.
- Simultaneously, in a separate pot, embark on the pasta preparation, following the package instructions. Remove it from heat about 2 minutes before the indicated time, reserving a cup of pasta water for potential use in loosening the sauce later.
- As the pasta cooks, combine the fat-free plain Greek yogurt, fat-free milk, and shredded fat-free mozzarella cheese in a separate bowl, creating a velvety mixture that will enrich the sauce.
- Transfer the partially cooked pasta to the skillet with the chicken, infusing it with the savory medley of flavors. Season the dish with Italian seasoning, salt, and black pepper, stirring well to ensure an even distribution.
- Pour the yogurt, milk, and cheese mixture into the skillet, witnessing the transformation of the dish into a creamy, decadent masterpiece. Cook and stir for one minute until the cheese is melted, creating a luscious coating.
- Remove the skillet from the heat and delicately fold in the fresh baby spinach, allowing it to wilt gently within the warm embrace of the pasta and sauce.
- For the finishing touch, sprinkle a generous amount of reduced-fat Parmigiano Reggiano cheese, imparting a rich, umami flavor to the dish.
- Serve this culinary masterpiece with the assurance that each bite is a journey through the flavors of Tuscany, a celebration of balanced textures, and a symphony of Italian-inspired aromas.
Conclusion: Weight Watchers Creamy Tuscan Chicken Pasta, born from the culinary prowess of an unnamed admin on October 17, 2023, is more than a dish—it’s a celebration of flavors, textures, and wholesome ingredients. As each element harmonizes in this delectable creation, the result is a luxurious garlic cream sauce that envelops every bite in a comforting embrace. Elevate your dining experience with this Italian-inspired masterpiece, where every ingredient plays a crucial role in creating a dish that transcends the ordinary. Serve, savor, and relish the indulgence of our Creamy Tuscan Chicken Pasta – a true culinary gem.
Weight Watchers Creamy Tuscan Chicken Pasta Recipe
INGREDIENTS
- 11 oz. whole-wheat or gluten-free spaghetti
- 1 tablespoon extra virgin olive oil
- 3 boneless, skinless chicken breasts, cubed
- 16 sun-dried tomatoes, (about 1/2 cup)
- 1/2 cup mushrooms
- 1 tablespoon garlic, minced
- 1 tablespoon white onion, diced
- 3 cups baby spinach
- 1/2 cup fat-free plain Greek yogurt
- 1/2 cup fat-free milk
- 1/2 cup fat-free mozzarella cheese, shredded
- 2 teaspoons Italian seasoning
- Parmigiano Reggiano cheese, reduced-fat, grated. to taste
- salt, to taste
- black pepper, to taste
INSTRUCTIONS
- Heat extra virgin olive oil in a skillet over medium heat.
- Add sundried tomatoes, mushrooms, garlic, and onions / shallots and cook for a minute.
- Stir in the chicken and cook until browned. Reduce the heat until chicken is fully cooked.
- In a separate pot, prepare the pasta as indicated on the package instructions. Remove from heat about 2 minutes before the time indicated on the package. Reserve a cup of pasta water in case you want to use it to loosen up the sauce later. You can also use a bit of chicken or vegetable broth.
- While you’re waiting for the pasta to cook, mix the yogurt, milk, and mozzarella in a separate bowl until thoroughly combined.
- Transfer the pasta to the skillet with the chicken.
- Add in the seasonings. Stir well to combine.
- Pour in the yogurt/milk/cheese mixture.
- Cook and stir for one minute until cheese is melted.
- Remove from the heat and stir in the spinach.
- Sprinkle on a little bit of parmesan
- Serve and enjoy