Certainly! Here’s a Weight Watchers-friendly version of the creamy blender dessert recipe, along with the estimated Smart Points values:

Weight Watchers Creamy Blender Dessert

Ingredients

  • 1 cup Fat-Free Greek Yogurt (plain or vanilla)
  • ½ cup Light Whipped Topping
  • ¼ cup Sugar-Free Condensed Milk
  • ¼ cup Strawberry Juice (or any fruit juice of your choice)
  • 2 tbsp. Sprinkles or Colored Balls (optional, for garnish)

Instructions

  1. In a blender, combine the Greek yogurt, light whipped topping, sugar-free condensed milk, and fruit juice. Blend until smooth and well mixed. If using colored balls or sprinkles, stir them in gently.
  2. Pour the mixture into disposable cups or onto a plate.
  3. Refrigerate for 1 hour to set.
  4. Serve and enjoy!

Nutrition Estimate (per serving, based on 4 servings):

  • Calories: 120
  • Protein: 7g
  • Carbohydrates: 22g
  • Fat: 2g
  • Smart Points®: 4 per serving

Notes:

  • For a lower SmartPoints® value, ensure to use sugar-free options and limit the amount of added sprinkles or colored balls.
  • Adjust the fruit juice to your preference, keeping in mind the Smart Points® may vary slightly.

This recipe is designed to be lighter and more aligned with Weight Watchers guidelines while still offering a creamy, enjoyable treat.

Weight Watchers Creamy Blender Dessert Recipe

Indulge in a delightful and Weight Watchers-friendly dessert that combines creamy texture with sweet flavor—all while keeping your SmartPoints® in check. This Creamy Blender Dessert is easy to prepare, requires minimal ingredients, and offers a refreshing treat perfect for any occasion. Follow this detailed guide to create a guilt-free dessert that’s both delicious and satisfying.

Ingredients

1. Fat-Free Greek Yogurt (Plain or Vanilla):

  • Measurement: 1 cup
  • Details: Greek yogurt provides a rich, creamy base for this dessert while being low in fat and high in protein. Opt for plain or vanilla-flavored to keep the sweetness under control.

2. Light Whipped Topping:

  • Measurement: ½ cup
  • Details: Light whipped topping adds a fluffy texture to the dessert. It’s lower in calories and fat compared to regular whipped cream, making it a suitable choice for a Weight Watchers-friendly recipe.

3. Sugar-Free Condensed Milk:

  • Measurement: ¼ cup
  • Details: Sugar-free condensed milk offers the sweetness and creamy consistency of traditional condensed milk without the added sugars. It helps to balance the flavors while keeping the dessert on the lighter side.

4. Fruit Juice (Strawberry or Your Choice):

  • Measurement: ¼ cup
  • Details: Choose a fruit juice that complements the flavors of the dessert. Strawberry juice works wonderfully, but you can use any fruit juice you prefer. Ensure the juice is 100% fruit juice to avoid unnecessary sugars.

5. Sprinkles or Colored Balls (Optional):

  • Measurement: 2 tablespoons
  • Details: These are optional for garnish. They add a fun, colorful touch but can increase the SmartPoints® value, so use sparingly if you’re watching your points.

Instructions

Step 1: Prepare the Ingredients
Start by gathering all your ingredients. Measure out 1 cup of fat-free Greek yogurt, ½ cup of light whipped topping, ¼ cup of sugar-free condensed milk, and ¼ cup of fruit juice. If you’re using sprinkles or colored balls for garnish, have them ready as well.

Step 2: Blend the Mixture
In a blender, combine the fat-free Greek yogurt, light whipped topping, sugar-free condensed milk, and fruit juice. Blend on high speed until the mixture is smooth and well combined. The Greek yogurt and whipped topping should create a creamy texture, while the condensed milk adds a touch of sweetness.

Step 3: Incorporate Optional Garnish
If you’re using sprinkles or colored balls, gently stir them into the blended mixture. Be careful not to overmix, as you want the garnish to be evenly distributed without losing its texture.

Step 4: Pour and Refrigerate
Transfer the blended mixture into disposable cups or a serving plate. Ensure the containers are appropriately sized for individual servings. Cover with plastic wrap or a lid, and place in the refrigerator. Chill for at least 1 hour to allow the dessert to set and achieve the desired consistency.

Step 5: Serve and Enjoy
After 1 hour, remove the dessert from the refrigerator. If desired, garnish with additional sprinkles or colored balls before serving. Enjoy your creamy, refreshing treat!

Nutrition Information

Per Serving (Based on 4 Servings):

  • Calories: 120
  • Protein: 7g
  • Carbohydrates: 22g
  • Fat: 2g
  • Sodium: 80mg
  • Fiber: 1g
  • Sugar: 18g

SmartPoints® Value:

  • Smart Points®: 4 per serving

Useful Information

1. Ingredient Substitutions:

  • For a lower-calorie option, you may use unsweetened Greek yogurt instead of vanilla-flavored.
  • If you prefer a dairy-free version, substitute the Greek yogurt with a plant-based yogurt and use a non-dairy whipped topping.

2. Sweetness Adjustment:

  • If you like your desserts sweeter, you can add a few drops of liquid stevia or a small amount of honey. Adjust the sweetness according to your taste preferences, keeping in mind that this may affect the SmartPoints® value.

3. Fruit Juice Alternatives:

  • Feel free to experiment with different fruit juices such as orange, pineapple, or apple. Just make sure they are 100% fruit juice to maintain the nutritional balance.

4. Storage Tips:

  • This dessert can be stored in the refrigerator for up to 3 days. If you need to prepare it in advance, keep it covered to prevent it from absorbing any odors from the refrigerator.

5. Portion Control:

  • The recipe is designed to make 4 servings, which helps in managing portion sizes. For larger gatherings, simply scale up the recipe accordingly.

Conclusion

This Weight Watchers Creamy Blender Dessert is a versatile and easy-to-make treat that aligns with your dietary goals. Whether you’re looking for a quick indulgence or a light dessert option, this recipe fits the bill perfectly. By using fat-free yogurt and light whipped topping, you maintain a lower SmartPoints® value while enjoying a creamy, satisfying dessert. Don’t forget to adjust ingredients based on personal preferences and dietary needs to make this treat your own!