These Weight Watchers Chicken Sticks are a fun and flavorful way to enjoy chicken without piling on extra calories or points. The breading is light but crispy, and the chicken inside stays juicy and tender. They’re a great snack or meal option, especially when you’re craving something crunchy but still want to stick to your Weight Watchers goals. Plus, they are versatile—pair them with your favorite dipping sauce or enjoy them on their own!

Ingredients:

  • 1 lb boneless, skinless chicken breast (cut into 1-inch strips)
  • 1/2 cup whole wheat breadcrumbs (or panko breadcrumbs for extra crunch)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon paprika
  • 1 large egg (lightly beaten)
  • Salt and pepper to taste
  • Cooking spray (for coating)

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
  2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper. Mix well.
  3. Dip each chicken strip into the beaten egg, then coat it in the breadcrumb mixture, pressing lightly to ensure it sticks.
  4. Place the breaded chicken sticks in a single layer on the prepared baking sheet. Lightly spray the tops with cooking spray to help them crisp up in the oven.
  5. Bake the chicken sticks for 15-20 minutes, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
  6. Serve with a side of your favorite dipping sauce (such as low-fat ranch, BBQ, or marinara) or enjoy them on their own!

Servings: Makes about 4 servings (4-5 chicken sticks per serving).

Nutrition (per serving):

  • Calories: ~180
  • Points (WW Blue/Green/Purple): 4 Points
  • Protein: 30g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugar: 1g
  • Fat: 4g
  • Saturated Fat: 1g

Note: Nutritional information may vary slightly depending on the type of breadcrumbs, cheese, or dipping sauce you choose.

These chicken sticks are perfect for meal prep or as a light dinner or snack. They’re packed with protein and incredibly satisfying without being heavy on points. Enjoy them with a salad, veggies, or a healthy dip to keep it light and delicious!