Delectable Weight Watchers Chicken Salad Sandwich
Indulge in a satisfying and flavorful Weight Watchers Chicken Salad Sandwich that’s perfect for a light lunch or a quick and easy dinner option. Packed with protein and fresh ingredients, this sandwich is both nutritious and delicious. With detailed instructions, nutritional information, and Smart WW points provided, you can enjoy this guilt-free meal without compromising your wellness goals.
Ingredients:
- 2 cups cooked chicken breast, diced or shredded
- 1/4 cup plain non-fat Greek yogurt
- 1/4 cup light mayonnaise
- 1 stalk celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 8 slices whole wheat bread
- Lettuce leaves and tomato slices for garnish (optional)
Instructions:
- Prepare the Chicken Salad:
- In a large mixing bowl, combine the diced or shredded chicken breast, plain non-fat Greek yogurt, light mayonnaise, chopped celery, chopped red onion, chopped parsley, lemon juice, and Dijon mustard.
- Season with salt and pepper to taste.
- Stir until all ingredients are well combined and the chicken is evenly coated with the dressing.
- Assemble the Sandwiches:
- Lay out the slices of whole wheat bread on a clean work surface.
- Divide the chicken salad mixture evenly among 4 slices of bread, spreading it out in an even layer.
- Top each chicken salad-covered slice with lettuce leaves and tomato slices, if desired.
- Place the remaining 4 slices of bread on top to complete the sandwiches.
- Slice and Serve:
- Use a sharp knife to slice each sandwich in half diagonally or horizontally, depending on your preference.
- Serve the Weight Watchers Chicken Salad Sandwiches immediately, or wrap them in parchment paper or plastic wrap for later enjoyment.
Nutritional Information:
- Serving Size: 1 sandwich
- Calories: 250
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 60mg
- Sodium: 450mg
- Total Carbohydrates: 24g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 25g
Smart WW Points:
- Each sandwich is calculated to be 6 SmartPoints, making it a satisfying and wholesome meal option for any time of day.
Useful Information:
- Feel free to customize the chicken salad by adding other ingredients such as grapes, apples, or nuts for added flavor and texture.
- Substitute whole wheat bread with your preferred bread option, such as multigrain or gluten-free bread, to suit your dietary preferences.
- Make a batch of chicken salad ahead of time and store it in an airtight container in the refrigerator for up to 3 days for quick and convenient meal prep.
- Serve the sandwiches alongside a side salad or a bowl of soup for a complete and balanced meal.