Title: Healthy and Flavorful Weight Watchers Chicken Broccoli Casserole Recipe

Introduction: Indulge in the delectable flavors of our Weight Watchers Chicken Broccoli Casserole, a healthier twist on a classic favorite that’s low in fat and calories. Perfect for the whole family or as a convenient lunch option, this dish combines wholesome ingredients and clever substitutions to create a guilt-free culinary experience.

Ingredients:

  • 2 uncooked chicken breasts
  • 2 cups cauliflower rice
  • 3 cups uncooked broccoli
  • 1 cup sliced mushrooms
  • 1 can (98% fat-free) cream of mushroom soup
  • 1 cup plain fat-free Greek yogurt
  • 1/4 cup low-fat ricotta cheese
  • 2 rounds Babybel Mini Light cheese

Equipment:

  • Microwave steamer
  • Paula Deen Electronic Air Fryer
  • Silicone spatula
  • Batter Bowl
  • Cheese Grater

Instructions:

  1. Preparation: Preheat your oven to 350 degrees and generously spray a baking dish with nonstick spray.
  2. Cooking Chicken:
    • Oven: Bake the chicken breasts at 350°F for 25 minutes.
    • Air Fryer: Air-fry the chicken at 350°F for 12-14 minutes until thoroughly cooked.
  3. Steaming Vegetables: Steam the broccoli and mushrooms in a microwave steamer for 1 minute and 30 seconds. If a microwave steamer is not available, place the vegetables in a bowl with 1-2 tablespoons of water, cover with Glad Press ‘n Seal, and microwave.
  4. Cauliflower Rice: Prepare the cauliflower rice according to package directions. For a firmer texture, you can add it directly to the baking dish frozen, breaking it up to spread evenly.
  5. Layering the Casserole: Spread the cauliflower rice at the bottom of the baking dish, followed by the steamed broccoli and mushrooms.
  6. Chicken Mixture: Dice the cooked chicken and, in a bowl, combine it with cream of mushroom soup, yogurt, and ricotta. Carefully fold in the diced chicken.
  7. Baking: Pour the chicken mixture over the broccoli and bake at 350°F for 25 minutes.
  8. Broiling and Serving: Turn the oven to broil. Sprinkle Babybel Mini Light cheese on top and broil for an additional 3 minutes, allowing the cheese to melt and lightly brown. When serving, sprinkle a pinch of coarse sea salt for added flavor.

Recipe Notes:

  • Weight Watchers Points:
    • Green: 4
    • Blue: 2
    • Purple: 2

Nutritional Information (per serving – 1.25 cups):

  • Calories: 214
  • Carbohydrates: 9.9g
  • Protein: 33.1g
  • Fat: 3.9g
  • Saturated Fat: 1.3g
  • Cholesterol: 56mg
  • Sodium: 413mg
  • Potassium: 487mg
  • Fiber: 1.9g
  • Sugar: 4.8g
  • Calcium: 204mg
  • Iron: 1mg

Make this wholesome Weight Watchers Chicken Broccoli Casserole a staple in your repertoire, providing a balanced and satisfying meal for you and your loved ones. Elevate your culinary experience with this easy-to-follow, health-conscious recipe that doesn’t compromise on flavor!