Weight Watchers Chicken and Avocado Burritos
Ingredients:
4 low-carb or reduced-calorie burrito-sized tortillas (use corn tortillas for gluten-free)
1 pound cooked chicken, sliced or shredded (use skinless chicken breast for lower points)
1 large avocado, diced (for a lower point option, use half an avocado)
1 cup reduced-fat Monterey Jack cheese, shredded
1/4 cup salsa verde
1/4 cup fat-free Greek yogurt (as a substitute for sour cream)
2 tablespoons cilantro, chopped
Instructions:
Prepare Ingredients:
Warm the tortillas according to package instructions.
Slice or shred the cooked chicken.
Dice the avocado and chop the cilantro.
Assemble the Burritos:
On each tortilla, spread a layer of chicken.
Top with diced avocado.
Sprinkle with shredded reduced-fat Monterey Jack cheese.
Drizzle with salsa verde.
Add a dollop of fat-free Greek yogurt and sprinkle with chopped cilantro.
Wrap and Grill:
Roll up each tortilla tightly to form a burrito.
Heat a non-stick skillet over medium heat. Place the burritos seam-side down in the skillet.
Cook for 2-3 minutes on each side, or until the tortillas are golden and the cheese is melted.
Serve:
Serve the burritos warm with extra salsa verde and Greek yogurt for dipping if desired.
Tips:
Cheese: Using reduced-fat cheese helps keep the points lower while still providing that oozy, gooey texture.
Tortillas: Opt for low-carb or reduced-calorie tortillas to reduce the points per serving.
Greek Yogurt: Substituting Greek yogurt for sour cream reduces the calorie and fat content while adding a protein boost.
Chicken: Using grilled or seasoned chicken (like cilantro lime or taco lime) can add extra flavor without additional points.
Benefits:
High Protein: Chicken and Greek yogurt provide a substantial amount of protein, which is essential for muscle repair and satiety.
Healthy Fats: Avocado offers healthy fats that are good for heart health and provide essential nutrients.
Reduced Calories: By using reduced-fat cheese and Greek yogurt, you lower the overall calorie and fat content without sacrificing flavor.
Nutritional Information (per burrito, assuming use of reduced-fat cheese, half avocado, and fat-free Greek yogurt):
Calories: ~370 kcal
Protein: ~30g
Fat: ~15g
Saturated Fat: ~6g
Carbohydrates: ~32g
Fiber: ~7g
Sugars: ~2.5g
Sodium: ~620mg
Weight Watchers Points: ~7-8 points per burrito (based on specific product brands and substitutions)
Enjoy these delicious Chicken and Avocado Burritos with a healthier twist that fits perfectly into your Weight Watchers plan!