Weight Watchers Chia Seed Water with Lime

Introduction:
Stay hydrated and boost your calcium intake with this refreshing Chia Seed Water infused with the tangy flavor of lime. Low in calories and packed with nutrients, this drink is perfect for those following the Weight Watchers program, providing a healthy alternative to sugary beverages.

Ingredients:

  • 1.5 cups water
  • 1 tablespoon chia seeds
  • Juice from half a lime
  • 1/4 teaspoon agave nectar

Instructions:

1. Prepare Chia Seed Water:

  • Fill a glass jar with a lid with 1.5 cups of drinking water.

2. Add Chia Seeds:

  • Stir in 1 tablespoon of chia seeds into the water. Place the lid on the jar and shake well to combine. Let it sit for 10 minutes to allow the chia seeds to hydrate and expand.

3. Incorporate Lime Juice and Agave Nectar:

  • After 10 minutes, add the juice from half a lime and 1/4 teaspoon of agave nectar to the jar.
  • Shake the jar again to mix all ingredients thoroughly.

4. Serve and Enjoy:

  • Pour the Chia Seed Water into a glass and drink immediately for a refreshing and nutritious beverage.

Nutrition Information (per serving):

  • Serving Size: 1 serving
  • Calories: 70 kcal
  • Protein: 2g
  • Carbohydrates: 8g
  • Fat: 4g
  • Saturated Fat: 0.4g
  • Fiber: 4g
  • Sugar: 2g
  • Sodium: 20mg
  • Calcium: 89mg
  • Iron: 1mg

Weight Watchers Points:3 Points per serving

Benefits of Chia Seed Water:

  • Hydration: Chia seeds absorb water and help keep you hydrated throughout the day.
  • Nutrient-Rich: Rich in fiber, omega-3 fatty acids, calcium, and antioxidants.
  • Low-Calorie: A low-calorie option for those looking to manage their weight while staying hydrated.

Additional Tips:

  • Variations: Customize your Chia Seed Water by adding mint leaves or slices of cucumber for extra freshness.
  • Make Ahead: Prepare a batch in advance and store in the refrigerator for up to 2 days, shaking well before serving.
  • Health Benefits: Chia seeds are known for promoting digestion, boosting energy levels, and supporting heart health.

Conclusion:
Enjoy the benefits of hydration and nutrition with this simple and effective Chia Seed Water recipe. Perfect for any time of day, this drink not only quenches your thirst but also supports your Weight Watchers journey with its low Smart Points value and wholesome ingredients.