Wholesome and Delicious: Weight Watchers Chia Seed Pudding Recipe

Indulge in a guilt-free and satisfying treat with our Weight Watchers Chia Seed Pudding Recipe. This delightful dessert is not only delicious but also packed with nutritious ingredients to help you stay on track with your wellness goals. Chia seeds are rich in fiber, omega-3 fatty acids, and antioxidants, making them a superfood powerhouse. With just a few simple ingredients and easy preparation, you can enjoy this creamy and flavorful pudding any time of the day. Read on for a detailed guide on how to make this delectable dessert, along with nutritional information and Smart WW points to help you navigate your WW journey with ease.

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 tablespoon maple syrup or honey (optional)
  • 1/2 teaspoon vanilla extract
  • Fresh berries, sliced bananas, or other toppings of your choice for serving

Instructions:

  1. Combine Chia Seeds and Liquid:
    • In a mixing bowl or mason jar, combine the chia seeds, unsweetened almond milk, maple syrup or honey (if using), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
  2. Mix Thoroughly:
    • Use a whisk or spoon to mix the ingredients thoroughly, breaking up any clumps of chia seeds.
  3. Let It Sit:
    • Cover the bowl or jar and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
  4. Stir Occasionally:
    • After the first hour, give the mixture a stir to prevent the chia seeds from clumping together.
  5. Serve and Enjoy:
    • Once the chia seed pudding has reached your desired consistency, remove it from the refrigerator and give it a final stir. Serve the pudding in individual bowls or jars and top with fresh berries, sliced bananas, or your favorite toppings.

Nutritional Information:

  • Serving Size: 1/2 cup
  • Calories: 90
  • Total Fat: 4g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 7g
  • Sugars: 1g
  • Protein: 3g

Smart WW Points:

  • Each serving of this chia seed pudding is calculated to be 2 SmartPoints, making it a satisfying and wholesome option for your WW meal plan.

Useful Information:

  • Chia seed pudding can be customized to suit your taste preferences. Feel free to adjust the sweetness level by adding more or less maple syrup or honey, and experiment with different flavorings such as cocoa powder, cinnamon, or almond extract.
  • This pudding can be stored in an airtight container in the refrigerator for up to 5 days, making it a convenient option for meal prep or on-the-go snacking.
  • Enjoy this chia seed pudding as a nutritious breakfast, a satisfying snack, or a guilt-free dessert option that will leave you feeling satisfied and nourished.