Weight Watchers Cheesy Cauliflower Bites

Ingredients:

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1 cup reduced-fat shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup whole wheat breadcrumbs or panko
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare the Coating:
    • In a large bowl, combine the reduced-fat shredded cheddar cheese, grated Parmesan cheese, whole wheat breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  3. Prepare the Eggs:
    • In a separate bowl, beat the eggs.
  4. Coat the Cauliflower:
    • Dip each cauliflower floret into the beaten eggs, then roll in the cheese and breadcrumb mixture, ensuring each piece is well coated.
  5. Bake the Cauliflower:
    • Place the coated cauliflower florets on the prepared baking sheet in a single layer. Bake for 20-25 minutes, or until the cauliflower bites are golden brown and crispy.
  6. Garnish and Serve:
    • Garnish with fresh parsley before serving. Enjoy your cheesy cauliflower bites!

Tips to Keep the Points Low:

  • Use reduced-fat cheese: Opt for reduced-fat cheddar cheese and Parmesan to lower the fat content.
  • Choose whole wheat breadcrumbs: Whole wheat breadcrumbs are higher in fiber and can be more filling, helping to keep points lower.
  • Portion control: Stick to the suggested serving size to manage points.

Nutritional Information (per serving, makes approximately 6 servings):

  • Calories: 120
  • Protein: 8g
  • Carbohydrates: 8g
  • Fat: 7g
  • Fiber: 2g

Weight Watchers Points (per serving):

  • WW PointsPlus: 3
  • WW SmartPoints: 3
  • WW Freestyle Points: 3



Ingredients:

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1 cup reduced-fat shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup whole wheat breadcrumbs or panko
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare the Coating:
    • In a large bowl, combine the reduced-fat shredded cheddar cheese, grated Parmesan cheese, whole wheat breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  3. Prepare the Eggs:
    • In a separate bowl, beat the eggs.
  4. Coat the Cauliflower:
    • Dip each cauliflower floret into the beaten eggs, then roll in the cheese and breadcrumb mixture, ensuring each piece is well coated.
  5. Bake the Cauliflower:
    • Place the coated cauliflower florets on the prepared baking sheet in a single layer. Bake for 20-25 minutes, or until the cauliflower bites are golden brown and crispy.
  6. Garnish and Serve:
    • Garnish with fresh parsley before serving. Enjoy your cheesy cauliflower bites!

Tips to Keep the Points Low:

  • Use reduced-fat cheese: Opt for reduced-fat cheddar cheese and Parmesan to lower the fat content.
  • Choose whole wheat breadcrumbs: Whole wheat breadcrumbs are higher in fiber and can be more filling, helping to keep points lower.
  • Portion control: Stick to the suggested serving size to manage points.

Nutritional Information (per serving, makes approximately 6 servings):

  • Calories: 120
  • Protein: 8g
  • Carbohydrates: 8g
  • Fat: 7g
  • Fiber: 2g

Weight Watchers Points (per serving):

  • WW PointsPlus: 3
  • WW SmartPoints: 3
  • WW Freestyle Points: 3

Enjoy these tasty and guilt-free Cheesy Cauliflower Bites as a delicious appetizer or snack within your Weight Watchers points!