Weight watchers cheesecake

INGREDIENTS

2 Tbsp Vanilla Extract

3 Eggs

1 Box Instant Sugar-Free Cheesecake Pudding Mix (unmade)

3 Cups Fat Free greek Yogurt

1/4 Cup Splenda

INSTRUCTIONS

Preheat the oven to 350 degrees F.

In a large mixing bowl or stand mixer, mix eggs, Splenda, vanilla, and yogurt until fully blended.

Add in dry cheesecake pudding mix a little at a time until well blended. Do not dump it all in at one time or you will end up with a big lump.

Grease a 7-inch push or springform cheesecake pan. I also used a greased piece of parchment paper at the bottom of my pan.

Pour cheesecake mixture into greased pan.

Bake in the center of the oven for 40 minutes. Will be just slightly golden and just starting to crack when done. The center will still be slightly jiggly.

Let cool to room temperature. Then cover and store in the fridge until fully chilled before serving.

Weight Watchers Blueberry Lemon Pancakes Recipe: A Delicious, Healthy Breakfast

When it comes to starting your day off right, few things can beat a stack of fluffy, flavorful pancakes. But if you’re following a Weight Watchers program, you’re likely looking for a healthier, lower-calorie alternative that doesn’t sacrifice taste. Enter: Weight Watchers Blueberry Lemon Pancakes. This recipe combines the zesty freshness of lemon with the sweet burst of blueberries, making for a delightful breakfast that will keep you satisfied without derailing your healthy eating goals. Not only are these pancakes delicious, but they’re also smartly crafted to be light on calories and WW points, making them perfect for anyone on a weight management journey.

This recipe is easy to make and designed to keep you full for hours while helping you stay on track with your Weight Watchers plan. Here’s everything you need to know about creating these perfect pancakes, along with some helpful tips and nutritional information.

Ingredients

To make this recipe as simple and accessible as possible, you’ll need the following ingredients:

  • 1 cup whole wheat flour – Provides a healthy whole grain base for your pancakes, offering more fiber and nutrients than refined white flour.
  • 1/2 cup rolled oats – Adds texture and an additional boost of fiber, making the pancakes heartier and more filling.
  • 2 tsp baking powder – Helps the pancakes rise and become fluffy as they cook.
  • 1/4 tsp salt – Balances out the sweetness and enhances the flavor of the pancakes.
  • 1/2 cup unsweetened almond milk – A lower-calorie milk alternative that will keep the pancakes light but still provide the necessary moisture.
  • 1 egg – Adds structure and richness to the pancakes.
  • 1/2 tsp vanilla extract – Adds a touch of sweetness and enhances the overall flavor.
  • 1 tbsp lemon zest – Brightens up the flavor of the pancakes with a fresh, citrusy zing.
  • 1/2 cup fresh or frozen blueberries – Sweet bursts of blueberry goodness in every bite.
  • 1 tbsp lemon juice – Boosts the lemon flavor and adds a little tangy acidity to balance the sweetness.
  • 1-2 tbsp of your favorite sweetener (e.g., Stevia, Monk Fruit, or Splenda) – Adjust to taste, making sure to keep the sweetness at a level you enjoy without adding excess calories or sugar.

Instructions

  1. Prepare Your Wet Ingredients: Start by whisking together the wet ingredients in a large mixing bowl. Beat the egg until smooth, then add the almond milk, lemon juice, vanilla extract, and lemon zest. Whisk until the mixture is fully combined.
  2. Add Dry Ingredients: In a separate bowl, mix together the dry ingredients. Combine the whole wheat flour, rolled oats, baking powder, and salt. Stir until the dry ingredients are evenly distributed.
  3. Combine Wet and Dry Ingredients: Gradually add the dry mixture to the wet ingredients. Stir gently to combine, but avoid overmixing to keep the pancakes light and fluffy. The batter should be slightly lumpy, which is perfectly fine. If you find the batter too thick, you can add a little more almond milk until it reaches your desired consistency.
  4. Incorporate the Blueberries: Gently fold the blueberries into the pancake batter, being careful not to crush them. Fresh blueberries work best, but frozen blueberries can also be used – just ensure they’re not thawed beforehand to avoid excess moisture.
  5. Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat. If needed, lightly grease the surface with a small amount of cooking spray or a teaspoon of oil. Once hot, pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes on one side, or until small bubbles begin to form on the surface. Flip and cook for another 1-2 minutes on the other side, or until golden brown.
  6. Serve and Enjoy: Once the pancakes are cooked through and lightly golden on both sides, remove them from the skillet and place them on a serving plate. Stack them up and garnish with a few extra fresh blueberries, a sprinkle of lemon zest, or a drizzle of sugar-free syrup. You can also add a dollop of Greek yogurt or a dusting of powdered sweetener for extra flavor.

Why These Pancakes Are Perfect for Weight Watchers

If you’re following the Weight Watchers program, you’ll appreciate that these pancakes are designed with your needs in mind. Let’s break down some key benefits:

Low in Calories

By using whole wheat flour and oats, these pancakes are filling without being calorie-dense. The blueberries provide natural sweetness, so you don’t need to load the pancakes with added sugar. The sweetener used in the recipe is also low-calorie, ensuring that you stay within your daily points budget.

High in Fiber

The use of whole wheat flour and oats adds fiber to these pancakes, which helps with digestion and keeps you feeling full longer. Fiber is an essential part of a healthy diet, especially when you’re working toward weight loss goals.

Packed with Nutrients

Lemon and blueberries are both nutrient-dense ingredients that add vitamins, antioxidants, and flavor to your breakfast. Blueberries are rich in vitamin C and antioxidants, while lemon provides a boost of vitamin C, which helps to support your immune system and overall health.

Customizable

The recipe is highly versatile, so you can make adjustments based on your preferences. If you’re not a fan of oats, you can swap them out for more flour. If you prefer another type of milk (such as cow’s milk or coconut milk), feel free to substitute it. The sweetener can be changed depending on your taste preference and dietary requirements.

Supports Weight Management

Because these pancakes are balanced in protein, fiber, and healthy carbs, they help to stabilize blood sugar levels, keep cravings at bay, and fuel your body in a way that supports long-term weight management.

Helpful Tips for the Best Pancakes

  • Don’t Overmix the Batter: Overmixing pancake batter leads to dense, rubbery pancakes. Stir just enough to combine the ingredients.
  • Use a Non-Stick Pan or Griddle: To avoid sticking and ensure your pancakes cook evenly, a non-stick surface is your best option. If you don’t have one, a light coating of cooking spray or a little butter can help prevent sticking.
  • Monitor Heat: Make sure your pan is at the right temperature. Too high, and the pancakes will burn on the outside while remaining raw inside. Too low, and they won’t cook properly or will take too long.
  • Add Your Favorite Toppings: For an extra indulgent breakfast, you can top your pancakes with a dollop of whipped cream, fresh fruit, or even a drizzle of sugar-free maple syrup. This allows you to control your calorie intake while adding a special touch to your meal.

Nutritional Information (Per Serving)

  • Calories: 120-150 (depending on the choice of sweetener and milk)
  • Protein: 5-6 grams
  • Carbohydrates: 20-22 grams
  • Fiber: 4-6 grams
  • Fat: 3-4 grams
  • Sugar: 6-8 grams (natural sugars from fruit)
  • WW Points: 3-4 (based on a 1/2 cup serving)

Storage and Meal Prep Tips

If you’re preparing breakfast in advance or have leftovers, these pancakes can be stored in the refrigerator for up to 3-4 days. Simply reheat them in the microwave or on a skillet. For longer storage, you can freeze the pancakes for up to 3 months. Just make sure to place parchment paper between the pancakes to prevent them from sticking together, and store them in an airtight container or freezer bag.

Conclusion

Weight Watchers Blueberry Lemon Pancakes are the perfect way to indulge in a delicious, nutritious breakfast that will keep you satisfied and on track with your weight management goals. With the combination of whole wheat flour, oats, fresh fruit, and a touch of lemon, these pancakes offer a delightful balance of flavor, texture, and nutrition. Whether you’re enjoying them for a special weekend breakfast or meal prepping for the week ahead, these pancakes are a versatile, healthy option that can fit into your Weight Watchers program with ease.