This Weight Watchers Cauliflower Fried Rice is the kind of dish that will delight everyone- regardless of their Weight Watchers affiliation- it is THAT GOOD!

And if you are a parent who is trying to get your kidlet to eat more veggies and all your tricks just aren’t yielding your desired results- this should be your go to recipe!

I told my picky son it was rice ( I didn’t even mention that it was essentially 100 percent cauliflower) and he ate two servings! BOOM all the veggies in his belly! Keep reading for the Recipeg (Serves: 4! )

Ingredients Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving

  • Entire cauliflower head 0 Points
  • 2 egg white(s) 0 Points
  • 1 egg(s) 0 Points
  • 1 Tbsp canola oil 4 Points
  • 1 pinch table salt 0 Points
  • 1⁄2 cup(s) frozen mixed vegetables0 Points
  • 5 spray(s)cooking spray 0 Points
  • 5 medium uncooked scallion(s) 0 Points
  • 2 medium clove(s)garlic clove(s) 0 Points
  • 3 Tbsp low sodium soy sauce 0 Points

DIRECTIONS Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving

  • Remove the core and let the cauliflower dry completely.
  • Chop into fine small pieces ( as small as possible to the size of rice and/or couscous)
  • Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  • Heat a large saute pan over medium heat and spray with oil.
  • Add the eggs and cook, turning a few times until set; set aside.
  • Add the canola oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
  • Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  • Add the egg then remove from heat and mix in scallion greens

Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving (Makes 4 servings) CAN you imagine this ENTIRE POT is 4 points?????

Healthy Twist: Weight Watchers Cauliflower Fried Rice

Embarking on a wellness journey often involves reimagining classic dishes with healthier alternatives, and the Weight Watchers Cauliflower Fried Rice exemplifies this transformation beautifully. By swapping out traditional rice for cauliflower rice, this dish offers a low-carb, low-calorie option that still delivers on flavor and satisfaction. With just 1 point per serving on the WW Blue plan, this Cauliflower Fried Rice proves that wholesome eating can be both delicious and points-friendly.

Cauliflower, the Hero Ingredient: At the heart of this dish lies the humble cauliflower, elevated to superstar status for its versatility and nutritional benefits. When grated into rice-like granules, cauliflower serves as an excellent substitute for traditional rice, providing a lighter texture and a subtle, nutty flavor. Rich in fiber, vitamins, and antioxidants, cauliflower adds a nutritious punch to the fried rice while keeping the points count low.

Colorful Medley of Vegetables: The beauty of this Cauliflower Fried Rice lies in its vibrant medley of vegetables. From crunchy bell peppers to crisp snap peas and tender carrots, the assortment of colorful veggies not only adds visual appeal but also contributes essential nutrients and dietary fiber. This rainbow of vegetables creates a satisfying texture and a harmonious balance of flavors that elevate the dish to new heights.

Savory Seasoning Blend: The seasoning blend plays a crucial role in enhancing the flavor profile of this fried rice. Soy sauce, garlic, ginger, and a touch of sesame oil create a savory and aromatic base that infuses every grain of cauliflower rice with irresistible umami richness. The careful balance of these ingredients ensures that each bite is packed with flavor without excess points.

Protein-Packed Additions: To make this Cauliflower Fried Rice a satisfying and well-rounded meal, consider adding lean protein sources such as diced chicken breast, shrimp, or tofu. These additions not only increase the satiety factor but also contribute to muscle repair and maintenance. By incorporating protein-rich elements, you can turn this dish into a wholesome and balanced entrée that keeps you feeling full and satisfied.

Customizable Creations: One of the joys of cooking Cauliflower Fried Rice is its versatility. Feel free to customize the recipe with your favorite vegetables, protein choices, or additional seasonings to suit your taste preferences. Whether you prefer a spicy kick with chili flakes or a touch of sweetness with pineapple chunks, the recipe invites creativity and experimentation, ensuring that each iteration is uniquely yours.

Satisfying and Points-Friendly: With just 1 point per serving on the WW Blue plan, this Cauliflower Fried Rice proves that healthy eating can be both satisfying and points-friendly. By making mindful ingredient choices and embracing the natural goodness of vegetables, you can indulge in a hearty and flavorful dish without worrying about derailing your wellness goals.

A Celebration of Balance: In savoring the Weight Watchers Cauliflower Fried Rice, you’re celebrating the art of balance—balance between flavor and nutrition, between indulgence and wellness. Each forkful represents a commitment to nourishing your body with wholesome ingredients while still enjoying the pleasures of a delicious and satisfying meal. It’s a reminder that on your wellness journey, every point counts, and every bite can be a step towards a healthier, happier you.