Weight Watchers Blueberry Waffles

Ingredients:
  • 1 cup whole wheat flour (or a flour of your choice)2 tablespoons granulated sugar (or a sugar substitute)2 teaspoons baking powder1/4 teaspoon salt1 cup low-fat milk (or almond milk for fewer calories)1 large egg2 tablespoons vegetable oil (or a lower-calorie substitute like unsweetened applesauce)1 cup fresh or frozen blueberriesCooking spray (for the waffle iron)
    • Instructions:

  • Prepare the Waffle Batter:

    • In a large bowl, whisk together the whole wheat flour, granulated sugar, baking powder, and salt.In another bowl, combine the milk, egg, and vegetable oil (or applesauce).Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.Gently fold in the blueberries.

    Heat the Waffle Iron:

    • Preheat your waffle iron according to the manufacturer’s instructions. Spray it with cooking spray to prevent sticking.

    Cook the Waffles:

    • Pour an appropriate amount of batter onto the preheated waffle iron (amount will depend on your waffle iron’s size).Close the waffle iron and cook until the waffles are golden brown and crisp. This usually takes about 3-5 minutes.

    Serve:

    • Carefully remove the waffles from the iron and serve immediately. You can top them with fresh blueberries, a drizzle of pure maple syrup (if desired), or a dollop of Greek yogurt for extra protein.
    • Points Information:
  • Whole Wheat Flour: Approximately 5-6 points per cup (varies with specific brand and type)Granulated Sugar: About 4 points for 2 tablespoons (or use a sugar substitute to lower the points)Low-Fat Milk: About 2 points per cup (can be lower with almond milk)Egg: 0-2 points (depends on size and type)Vegetable Oil: About 3 points for 2 tablespoons (can be replaced with unsweetened applesauce to reduce points)
    • Total Points Calculation

    The total points will vary based on the specific brands and quantities you use, but each waffle (assuming you make 4 waffles from the batter) should be approximately 4-6 points depending on the ingredients and portion sizes.Enjoy your delicious and Weight Watchers-friendly blueberry waffles!