Certainly! Here’s a professional and detailed rewrite of the Baked Moroccan-Spiced Chicken with Vegetables recipe tailored for Weight Watchers, including updated nutritional information and SmartPoints.

Weight Watchers Baked Moroccan-Spiced Chicken with Vegetables 🍗🍲

Discover a delectable and WW-friendly meal with our Baked Moroccan-Spiced Chicken with Vegetables. This flavorful dish combines succulent chicken with vibrant vegetables, all seasoned with aromatic Moroccan spices. It’s not only a feast for your taste buds but also aligns perfectly with your Weight Watchers plan. Enjoy a hearty meal that’s both satisfying and aligned with your wellness goals.

Why You’ll Love This Recipe

This Baked Moroccan-Spiced Chicken is an excellent choice for those following a Weight Watchers plan. It features lean protein and a colorful array of vegetables, all seasoned with a blend of Moroccan spices that adds depth and flavor without excess calories or points. The dish is simple to prepare and perfect for meal prep, making it a versatile option for your weekly menu.

Ingredients

For the Chicken and Vegetables:

  • 4 boneless, skinless chicken breasts (about 1.5 pounds): Lean and protein-packed, this is the primary source of protein for the dish.
  • 2 tablespoons olive oil: Provides healthy fats and helps with the seasoning sticking to the chicken and vegetables.
  • 1 teaspoon ground cumin: Adds a warm, earthy flavor.
  • 1 teaspoon paprika: Contributes a mild sweetness and vibrant color.
  • 1 teaspoon ground turmeric: Offers a golden hue and subtle bitterness.
  • 1 teaspoon ground cinnamon: Imparts a sweet and warming spice.
  • 1/2 teaspoon ground coriander: Enhances the dish with a citrusy, slightly sweet flavor.
  • 1/2 teaspoon ground ginger: Adds a hint of spiciness and warmth.
  • 1/2 teaspoon garlic powder: Provides a savory depth to the dish.
  • 1/2 teaspoon onion powder: Complements the garlic powder for a well-rounded flavor.
  • 1/4 teaspoon cayenne pepper (optional): For a bit of heat; adjust according to your spice preference.
  • 1 large red bell pepper, chopped: Adds sweetness and color.
  • 1 large yellow bell pepper, chopped: Provides additional sweetness and texture.
  • 1 medium red onion, sliced: Offers a tangy flavor and slight crunch.
  • 2 medium carrots, sliced: Adds a natural sweetness and crunch.
  • 1 cup cherry tomatoes, halved: Contributes juiciness and fresh flavor.
  • 1 cup low-sodium chicken broth: Keeps the dish moist and adds flavor.

Instructions

  1. Preheat the Oven:
  • Preheat your oven to 400°F (200°C). This high temperature ensures the chicken and vegetables roast beautifully, developing a caramelized exterior.
  1. Prepare the Chicken:
  • In a small bowl, combine 2 tablespoons olive oil with cumin, paprika, turmeric, cinnamon, coriander, ginger, garlic powder, onion powder, and cayenne pepper (if using). Mix well to form a spice paste.
  • Rub the spice paste evenly over the chicken breasts. This step ensures that every bite of chicken is flavorful and aromatic.
  1. Arrange Vegetables:
  • In a large mixing bowl, toss the chopped red and yellow bell peppers, sliced red onion, sliced carrots, and halved cherry tomatoes with a drizzle of olive oil. Season with a pinch of salt and pepper.
  1. Assemble the Dish:
  • Arrange the seasoned chicken breasts in the center of a large baking dish. Surround the chicken with the seasoned vegetables.
  • Pour 1 cup of low-sodium chicken broth over the vegetables. This adds moisture and helps create a flavorful cooking liquid.
  1. Bake:
  • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
  1. Serve:
  • Let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted vegetables and spoon some of the cooking liquid over the top for added flavor.

Nutritional Information (Per Serving)

Based on 4 servings

  • Calories: 300
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 100mg
  • Sodium: 320mg
  • Total Carbohydrates: 20g
  • Fiber: 6g
  • Net Carbs: 14g
  • Protein: 32g

Weight Watchers SmartPoints

  • SmartPoints (Blue, Green, Purple): 5 points per serving
  • PointsPlus: 5 points per serving

Note: SmartPoints values are approximate and may vary based on specific brands and ingredient types used.

Additional Tips

  • Meal Prep: This dish is perfect for meal prepping. Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat thoroughly before serving.
  • Vegetable Variations: Feel free to add other low-carb vegetables like zucchini or broccoli based on your preferences or what you have on hand.
  • Serving Suggestions: Pair this dish with a side of cauliflower rice or a simple green salad for a complete and satisfying meal.

Enjoy this delicious and nutritious Baked Moroccan-Spiced Chicken with Vegetables, a meal that brings vibrant flavors and wholesome ingredients together in perfect harmony. It’s a satisfying choice that supports your Weight Watchers journey while delivering incredible taste.