Weight Watchers 3-Point Banana Pudding
Ingredients (Makes 6 servings):

  • 1 box (1 oz) sugar-free, fat-free instant vanilla pudding mix – 3 points
  • 2 cups unsweetened almond milk (or other low-point milk) – 1 point
  • 1 cup fat-free plain Greek yogurt – 0 points
  • 2 medium bananas, sliced – 0 points
  • 24 reduced-fat vanilla wafers – 10 points
  • Fat-free whipped topping (optional) – 0 points for 2 tbsp

Total points for the entire recipe: 14 points
Points per serving: 3 points (for 6 servings)

Instructions:

  1. Prepare the pudding mix:
    • In a large bowl, whisk the sugar-free vanilla pudding mix with the almond milk for 2 minutes until it begins to thicken.
  2. Add Greek yogurt:
    • Fold in the fat-free Greek yogurt to the pudding mixture until smooth and creamy. This adds a rich texture without adding many points.
  3. Assemble the layers:
    • In a serving dish or individual cups, layer the pudding mixture, banana slices, and vanilla wafers. Start with a layer of pudding, then bananas, then wafers. Repeat as desired.
  4. Top with whipped topping:
    • If using, add a dollop of fat-free whipped topping on top of each serving.
  5. Chill:
    • Refrigerate the pudding for at least 1 hour before serving to let the flavors combine and the wafers soften slightly.
  6. Serve:
    • Serve chilled and enjoy your delicious banana pudding!

Nutritional Information (per serving):

  • Calories: ~100
  • Protein: ~5g
  • Carbs: ~18g
  • Fat: ~1g
  • Points per serving: 3 points

Tips:

  • Swap the wafers: If you want to lower the points even more, reduce the number of vanilla wafers or crush them for a lighter sprinkling across each layer.
  • Banana alternatives: Add some fresh berries or other zero-point fruits to give your pudding more flavor and texture.
  • Individual servings: Layer the pudding in small mason jars or dessert cups for perfect portion control.
  • Storage: This banana pudding can be stored in the refrigerator for up to 3 days, but it’s best enjoyed fresh, as the wafers will soften over time.

Benefits:

  • Low-point dessert: At only 3 points per serving, this banana pudding is an excellent option for satisfying your sweet tooth while staying on track with your Weight Watchers points.
  • Protein boost: The fat-free Greek yogurt adds creaminess and protein, making this dessert more filling.
  • Simple ingredients: Easy-to-find, low-calorie ingredients make this recipe convenient and budget-friendly.

Conclusion:

This 3-Point Banana Pudding is a perfect balance of creamy, sweet, and fruity flavors. It’s an ideal dessert for when you want something light yet satisfying. With only 3 points per serving, you can enjoy this treat without any guilt, and the protein boost from the yogurt makes it even better!