Weight Watchers 3-Point Baked Sweet Potato Slices
Introduction:

Baked sweet potato slices are a delicious, naturally sweet, and nutritious side dish. This Weight Watchers-friendly version keeps the flavors simple while ensuring the points stay low. Perfect as a side dish, snack, or meal prep option, these crispy, caramelized slices offer fiber, vitamins, and a satisfying texture.

Ingredients:

  • 1 medium sweet potato (about 5 oz / 140g) – 3 points
  • 1 tsp olive oil – 1 point
  • 1/2 tsp paprika (optional) – 0 points
  • 1/4 tsp garlic powder – 0 points
  • 1/4 tsp cinnamon (optional for sweetness) – 0 points
  • Salt and pepper to taste – 0 points

(Each serving is about 3 points depending on the exact weight of the sweet potato.)

Directions:

  1. Preheat Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
  2. Slice the Sweet Potatoes: Wash and slice the sweet potatoes into ¼-inch thick rounds. Try to keep them evenly sized for uniform cooking.
  3. Season: In a bowl, toss the sweet potato slices with olive oil, paprika, garlic powder, cinnamon (if using), salt, and pepper.
  4. Bake: Arrange slices in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and slightly crisp on the edges.
  5. Serve: Enjoy as a side dish, snack, or even as a base for toppings like Greek yogurt and cinnamon for a sweet twist!

Nutritional Information (Per Serving: 1 Medium Sweet Potato ~ 5 oz)

  • Calories: 90
  • Protein: 2g
  • Carbohydrates: 20g
  • Fat: 2g
  • Fiber: 3g
  • WW Points: 3 points

Tips & Variations:

  • Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, shaking halfway through, for extra crispiness.
  • Spicy Kick: Add a dash of cayenne pepper for some heat.
  • Sweet Version: Drizzle with a bit of sugar-free syrup or sprinkle with cinnamon and stevia for a dessert-like treat.
  • Extra Crispy: For crispier edges, let the slices sit in cold water for 30 minutes before baking, then pat dry before seasoning.

Benefits:

✅ Low in Points: Just 3 points per serving, making it an excellent Weight Watchers-friendly side.
✅ Nutrient-Rich: Packed with fiber, vitamin A, and antioxidants.
✅ Versatile: Works for both sweet and savory dishes.
✅ Easy to Prepare: Minimal ingredients and simple steps for a quick meal addition.

Conclusion:

These baked sweet potato slices are a tasty, easy-to-make, and Weight Watchers-friendly side dish that fits into any meal plan. Whether you’re craving something sweet or savory, this dish can be easily customized to suit your taste.