Ready In:20mins
Ingredients:7
Yields:6 pancakes
Serves:2
INGREDIENTS
3⁄4
cup whole wheat flour
1⁄3
cup unsweetened applesauce
1⁄2
tablespoon baking powder
1⁄2
cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1
egg white, lightly beaten
1⁄2
tablespoon cinnamon
DIRECTIONS
Mix all ingredients until smooth.
Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
DIETARY INFO:
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).