These 1-Point Protein Muffins are an excellent option for a healthy snack or breakfast. Packed with protein, they’ll help keep you feeling full and energized. The muffins are light yet filling, and they only take a few ingredients to make. Perfect for busy mornings, these muffins can be made ahead and enjoyed throughout the week. Plus, each muffin is only 1 WW point, making it an easy and guilt-free option!

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder (choose your favorite brand)
  • 1/2 cup unsweetened applesauce
  • 2 large egg whites
  • 1/4 cup unsweetened almond milk (or any milk of choice)
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup stevia or another sugar substitute (optional, adjust to taste)
  • Pinch of salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or spray with non-stick cooking spray.
  2. In a large bowl, combine the oats, protein powder, baking powder, cinnamon, salt, and sweetener (if using).
  3. In another bowl, whisk together the egg whites, applesauce, almond milk, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until just combined.
  5. Divide the batter evenly among the muffin tin cups, filling each cup about 2/3 full.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  8. Serve and enjoy!

Servings: Makes 12 muffins (1 muffin per serving).

Nutrition (per muffin):

  • Calories: ~80
  • Points (WW Blue/Green/Purple): 1 Point
  • Protein: 8g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Sugar: 3g
  • Fat: 2g
  • Saturated Fat: 0g

Note: Nutritional information may vary depending on the type of protein powder, sweetener, or milk you use.

These protein-packed muffins are a perfect way to boost your protein intake while enjoying a tasty and low-calorie snack. With just 1 point per muffin, you can easily incorporate them into your Weight Watchers plan. Plus, they’re simple to customize with added spices or mix-ins like berries or nuts! Enjoy!