Ingredients:
For the Pie Crust:
- 1 1/4 cups all-purpose flour
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, cold and cubed
- 2-4 tablespoons ice water
For the Sweet Potato Filling:
- 2 cups mashed sweet potatoes (without added sugar)
- 1/2 cup non-fat plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1/2 cup granulated sugar substitute (e.g., Stevia or monk fruit)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
Instructions:
For the Pie Crust:
- In a food processor, combine the flour and salt. Add the cold, cubed butter and pulse until the mixture resembles coarse crumbs.
- Gradually add ice water, one tablespoon at a time, pulsing until the dough comes together.
- Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
- Preheat your oven to 375°F (190°C).
For the Sweet Potato Filling:
- In a large bowl, whisk together the mashed sweet potatoes, Greek yogurt, almond milk, eggs, sugar substitute, vanilla extract, cinnamon, nutmeg, and salt until well combined.
- Roll out the chilled pie crust on a floured surface and transfer it to a pie dish. Trim any excess crust and crimp the edges.
- Pour the sweet potato filling into the pie crust.
- Bake for 40-45 minutes or until the center is set and a toothpick inserted comes out clean.
- Allow the pie to cool completely before slicing.
Nutritional Information (per serving, values may vary):
- Calories: Approximately 150 kcal per serving
- Weight Watchers SmartPoints: Approximately 5 SmartPoints per serving (values may vary)
Certainly! Here’s an extended and detailed version of the Weight Watchers Sweet Potato Pie recipe for your website:
Weight Watchers Sweet Potato Pie
Introduction:
Sweet Potato Pie is a beloved dessert that combines the rich, earthy flavor of sweet potatoes with warm spices and a flaky crust. This version is lightened up with non-fat Greek yogurt and almond milk, making it a healthier yet equally delicious option for any occasion.
Ingredients:
For the Pie Crust:
- 1 1/4 cups all-purpose flour
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, cold and cubed
- 2-4 tablespoons ice water
For the Sweet Potato Filling:
- 2 cups mashed sweet potatoes (without added sugar)
- 1/2 cup non-fat plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1/2 cup granulated sugar substitute (e.g., Stevia or monk fruit)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
Instructions:
Making the Pie Crust:
- In a food processor, combine the flour and salt. Add the cold, cubed butter and pulse until the mixture resembles coarse crumbs.
- Gradually add ice water, one tablespoon at a time, pulsing until the dough comes together. Be careful not to overmix.
- Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes to allow it to rest and firm up.
- Preheat your oven to 375°F (190°C).
Preparing the Sweet Potato Filling:
- In a large bowl, whisk together the mashed sweet potatoes, Greek yogurt, almond milk, eggs, sugar substitute, vanilla extract, cinnamon, nutmeg, and salt until smooth and well combined. Adjust sweetness and spices to taste.
Assembling and Baking the Pie:
- Roll out the chilled pie crust on a floured surface to fit a 9-inch pie dish. Carefully transfer the crust to the dish, trim any excess dough, and crimp the edges decoratively.
- Pour the prepared sweet potato filling into the pie crust, spreading it evenly.
- Bake the pie in the preheated oven for 40-45 minutes, or until the center is set and a toothpick inserted in the center comes out clean.
- Once baked, remove the pie from the oven and allow it to cool completely on a wire rack before slicing. This step ensures the pie sets properly and enhances its flavor.
Nutritional Information:
- Calories: Approximately 150 kcal per serving
- Weight Watchers SmartPoints: Approximately 5 SmartPoints per serving (values may vary based on specific ingredients and serving size)
Additional Tips and Serving Suggestions:
- Pie Crust Perfection: For a flakier crust, handle the dough as little as possible and ensure it’s well-chilled before rolling out.
- Ingredient Substitutions: Experiment with different spices like ginger or cloves for a more robust flavor profile. You can also use different sugar substitutes or adjust sweetness based on personal preference.
- Make Ahead: This pie can be made a day in advance and stored in the refrigerator. Simply bring it to room temperature before serving or warm it slightly in the oven.
Conclusion:
Weight Watchers Sweet Potato Pie is a delightful treat that marries the wholesome goodness of sweet potatoes with the comfort of a classic dessert. Whether enjoyed during holidays or as a wholesome indulgence, this pie promises to satisfy both taste buds and dietary goals. Embrace the warmth and aroma of cinnamon and nutmeg in every slice, knowing you’re treating yourself to a dessert that’s as nourishing as it is delicious.