Weight Watchers Ravioli with Tomatoes, Asparagus, Garlic, and Herbs

Introduction

Weight Watchers Ravioli with Tomatoes, Asparagus, Garlic, and Herbs is a vibrant, delicious dish that highlights the flavors of fresh vegetables and herbs while remaining light and healthy. This recipe combines tender ravioli with sautéed asparagus and cherry tomatoes, all coated in a fragrant garlic herb sauce. Perfect for a weeknight dinner or a special occasion, this dish is not only satisfying but also aligns with Weight Watchers’ guidelines for a balanced meal.

Ingredients

For the Ravioli:

  • 9 ounces (250g) fresh or frozen cheese ravioli (or whole wheat for a healthier option)

For the Sauce:

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup asparagus, cut into 1-inch pieces
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Salt and pepper, to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)

For Serving:

  • Grated Parmesan cheese (optional, for topping)

Equipment Needed

  • Large pot for boiling pasta
  • Skillet or frying pan
  • Measuring cups and spoons
  • Knife and cutting board
  • Colander for draining pasta

Preparation Steps

Step 1: Cook the Ravioli

  1. Boil Water: Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water to enhance the flavor of the ravioli.
  2. Cook the Ravioli: Once the water is boiling, add the ravioli and cook according to package instructions (usually about 3-5 minutes for fresh and 6-8 minutes for frozen). Stir gently to prevent sticking.
  3. Drain the Ravioli: When the ravioli are cooked, drain them in a colander and set aside, reserving a little pasta water for later use if needed.

Step 2: Prepare the Vegetables

  1. Heat the Olive Oil: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Allow the oil to warm for about a minute.
  2. Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Be careful not to let it burn, as burnt garlic can become bitter.
  3. Add Asparagus: Next, add the cut asparagus to the skillet. Sauté for about 3-4 minutes until the asparagus is tender but still bright green. Stir occasionally for even cooking.
  4. Incorporate Tomatoes: Add the halved cherry tomatoes to the skillet. Cook for another 2-3 minutes until the tomatoes begin to soften and release their juices.

Step 3: Season the Vegetables

  1. Add Herbs and Spices: Sprinkle in the dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Stir to combine all the flavors and cook for an additional minute.
  2. Adjust Consistency: If the mixture seems dry, you can add a splash of the reserved pasta water to create a sauce-like consistency.

Step 4: Combine Ravioli and Vegetables

  1. Add Ravioli to the Skillet: Carefully fold the cooked ravioli into the vegetable mixture. Gently toss to coat the ravioli with the sauce and vegetables. Cook for an additional minute to heat everything through.
  2. Taste and Adjust: Taste the dish and adjust seasoning with more salt, pepper, or herbs as needed.

Step 5: Serve the Dish

  1. Plate the Ravioli: Divide the ravioli mixture among plates or bowls.
  2. Garnish: Sprinkle with freshly chopped parsley and add a light sprinkle of grated Parmesan cheese if desired.
  3. Serve Warm: Enjoy this dish while it’s warm, either as a main course or a side dish.

Nutritional Information (Per Serving, based on 4 servings)

  • Calories: 220
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Sodium: 320mg
  • Total Carbohydrates: 33g
    • Dietary Fiber: 4g
    • Net Carbs: 29g
  • Protein: 9g

SmartPoints

For those following the Weight Watchers program, each serving of this ravioli dish is approximately 6 SmartPoints. This makes it a satisfying meal option that won’t derail your dietary goals.

Tips for Success

  • Choose the Right Ravioli: Opt for whole wheat or vegetable-based ravioli for added fiber and nutrition. If you’re feeling adventurous, you can even make your own ravioli filled with your favorite vegetables.
  • Seasoning: Adjust the seasonings according to your taste. Fresh herbs can also be used for a more intense flavor.
  • Vegetable Variations: Feel free to add other vegetables such as bell peppers, zucchini, or spinach to the mix for additional nutrients and flavors.

Storage Instructions

Leftover ravioli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop, adding a splash of water if necessary to prevent drying out.

Conclusion

Weight Watchers Ravioli with Tomatoes, Asparagus, Garlic, and Herbs is a deliciously balanced meal that highlights the beauty of simple ingredients. This dish is not only easy to prepare but also packed with flavor and nutrition.

Final Thoughts

Enjoy this vibrant dish as part of your weekly meal planning, or impress your friends and family with a healthy yet indulgent dinner. The combination of fresh vegetables and pasta creates a delightful experience that everyone will enjoy, proving that healthy eating can also be delicious. Bon appétit!