Healthy Pickled Beets

Introduction

Discover the tangy and flavorful delight of WW Healthy Pickled Beets, a perfect addition to salads, sandwiches, or enjoyed on their own as a nutritious snack. These pickled beets are not only delicious but also fit seamlessly into your wellness journey, offering a burst of earthy sweetness with a hint of acidity. With simple ingredients and easy preparation, you can enjoy homemade pickled beets that are low in SmartPoints and packed with health benefits. Let’s dive into the step-by-step process of creating this delightful recipe.

Ingredients

  • 6 medium-sized beets, peeled and thinly sliced
  • 1 cup apple cider vinegar
  • 1 cup water
  • 1/2 cup granulated sugar (or zero-calorie sweetener equivalent)
  • 1 tablespoon salt
  • 1 teaspoon whole black peppercorns
  • 2 bay leaves
  • Optional: 1 teaspoon mustard seeds, 1/2 teaspoon dried dill, for additional flavor

Instructions

  1. Preparation: Begin by preparing the beets. Peel the beets and slice them thinly, aiming for uniform slices to ensure even pickling.
  2. Boiling the Brine: In a medium saucepan, combine apple cider vinegar, water, granulated sugar (or sweetener), salt, whole black peppercorns, and bay leaves. If using, add mustard seeds and dried dill for extra flavor.
  3. Boiling Process: Bring the mixture to a boil over medium-high heat, stirring occasionally to dissolve the sugar and salt completely. Once boiling, reduce the heat to low and let the brine simmer for 5-7 minutes to allow the flavors to meld together.
  4. Adding the Beets: Carefully add the sliced beets to the simmering brine. Ensure all beet slices are submerged in the liquid.
  5. Simmering: Simmer the beets in the brine for 10-15 minutes, or until they are tender yet still slightly crisp. Be careful not to overcook the beets, as they should retain some texture.
  6. Cooling: Remove the saucepan from the heat and let the pickled beets cool to room temperature in the brine. This allows the flavors to further develop.
  7. Storing: Once cooled, transfer the pickled beets and the brine into a clean glass jar or airtight container. Seal tightly and refrigerate for at least 24 hours before serving to enhance the flavor.
  8. Serving Suggestions: Serve the pickled beets chilled as a side dish, atop salads, in sandwiches, or as a flavorful addition to charcuterie boards. They can also be enjoyed on their own as a nutritious snack.

Nutritional Information

  • Calories: Approximately 50 per 1/2 cup serving
  • Protein: 1g
  • Carbohydrates: 12g
  • Fat: 0g
  • Fiber: 2g
  • Sodium: 600mg (adjust based on salt content and preference)
  • Sugar: 10g

Weight Watchers (WW) SmartPoints

  • Each 1/2 cup serving of these pickled beets is approximately 1 SmartPoint, making them a low-point addition to your meals or snacks.

Additional Tips

  • Storage: Store the pickled beets in the refrigerator for up to 2 weeks. The longer they sit in the brine, the more infused with flavor they become.
  • Variations: Experiment with different spices and herbs such as cloves, cinnamon sticks, or fresh thyme to customize the flavor profile to your liking.
  • Health Benefits: Beets are rich in essential nutrients like folate, manganese, and potassium, making them a nutritious addition to your diet.

Conclusion

WW Healthy Pickled Beets are not only a flavorful and versatile condiment but also a nutritious choice that supports your wellness goals. Whether you enjoy them as a tangy side dish, a vibrant salad topping, or a zesty snack, these pickled beets offer a burst of flavor with minimal SmartPoints. With their easy preparation and delightful taste, they are sure to become a favorite in your kitchen. Enjoy the earthy sweetness and tangy kick of homemade pickled beets while staying on track with your WW journey.