Warm Cinnamon-Spiced Apples (5 points)
Ingredients:

  • 2 medium apples (Granny Smith, Gala, or Honeycrisp) – 0 points
  • 1-2 packets of Splenda (or any zero-calorie sweetener) – 0 points
  • 1/2 teaspoon cinnamon – 0 points
  • 1/4 teaspoon nutmeg – 0 points
  • 1/2 tablespoon light butter or margarine (optional, for added richness) – 2 points
  • 1/4 cup oats (optional, if you want to add some texture like an apple crisp) – 3 points
  • 1/2 teaspoon vanilla extract (optional) – 0 points

Instructions:

  1. Prepare the apples: Peel, core, and slice the apples into thin wedges or cubes.
  2. Cook the apples: In a non-stick pan over medium heat, add the apples along with a splash of water. Stir in Splenda, cinnamon, nutmeg, and vanilla extract (if using).
  3. Optional butter: For added richness, stir in the light butter or margarine while the apples cook. This gives it a warm, buttery flavor without adding too many points.
  4. Simmer: Cook for about 5-7 minutes, stirring occasionally, until the apples soften and become tender.
  5. Optional oats topping: If you want a crisp-like texture, sprinkle the oats on top and let them cook for 1-2 minutes until lightly toasted and crunchy.
  6. Serve warm: Enjoy as-is, or serve over yogurt, fat-free whipped topping, or with a small scoop of light ice cream.

Nutritional Information (for 2 servings):

  • Calories: ~100 (without optional butter/oats)
  • Carbs: ~22g
  • Protein: ~1g
  • Fat: ~1g
  • Points (per serving): 5 points (with light butter and oats)

Tips:

  • Add Protein: You can serve this dish over fat-free Greek yogurt or cottage cheese for extra protein and creaminess while keeping points low.
  • Skip the butter: If you want to reduce the points, skip the light butter, which will bring the point total closer to 2-3 points for the whole recipe.
  • Healthy Topping Ideas: Try adding a dollop of fat-free whipped topping or a sprinkle of chopped walnuts (be mindful of points) for an added crunch.

Benefits:

  • Low in Points: By using Splenda and avoiding added sugars, you can enjoy a sweet dessert that’s Weight Watchers-friendly.
  • Rich in Fiber: Apples are a good source of fiber, which helps you feel full and satisfied.
  • Customizable: You can play with the spices, add a pinch of ginger or cloves, or even a splash of lemon juice for a tangy twist.

Conclusion:

This warm cinnamon-spiced apple dish is a perfect low-point dessert or snack for anyone following the Weight Watchers plan. The sweetness of the cooked apples combined with warm spices makes it comforting and delicious while keeping it healthy. A great treat with minimal effort and maximum flavor!