Vibrant Sweet Potato & Black Bean Burgers: Meal Prep Made Easy

Eating clean and vibrant doesn’t have to be complicated, especially when you’re balancing a hectic schedule like 12-hour shifts. These colorful, nutrient-packed sweet potato and black bean burgers are a lifesaver for meal prep. They’re simple, satisfying, and full of flavor—and best of all, they freeze like a dream!

Why These Burgers Are Perfect for Busy Weeks

  • Quick and Easy: Minimal ingredients, big flavors.
  • Make-Ahead Friendly: Prep once and enjoy all week!
  • Packed with Goodness: Sweet potatoes, black beans, and kale bring color and nutrients to your plate.

Ingredients

  • 2 medium sweet potatoes, steamed and mashed
  • 1 can (15 oz) organic black beans, drained and rinsed
  • 1 cup cooked forbidden black rice (day-old works best)
  • 1 cup frozen kale
  • 1/2 cup riced cauliflower
  • 1/4 cup minced onion
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp chipotle seasoning
  • Salt and pepper, to taste

Instructions

1. Steam the Sweet Potatoes

  • Peel and chop the sweet potatoes into chunks. Steam them until fork-tender (about 10-12 minutes). Mash them in a large bowl and let cool slightly.

2. Combine the Ingredients

  • Add black beans to the mashed sweet potatoes. Mash lightly to combine, leaving some beans whole for texture.
  • Stir in cooked black rice, frozen kale, riced cauliflower, and minced onion.
  • Season with garlic powder, smoked paprika, chipotle seasoning, salt, and pepper.

3. Shape the Patties

  • Scoop about 1/3 cup of the mixture and form into burger patties. You should get 8-9 patties, depending on the size.

4. Cook the Burgers

  • Heat a skillet over medium heat with a drizzle of oil. Cook the burgers for about 4-5 minutes on each side, until golden brown and slightly crisp.
  • Pro Tip: Fry just enough for the week and freeze the rest for a quick meal later.

5. Freeze for Later

  • Place uncooked patties on a parchment-lined baking sheet and freeze for 1-2 hours. Once frozen, transfer them to a freezer-safe container or bag.

Nutritional Information (Per Patty)

  • Calories: ~150
  • Protein: 5g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Fat: 2g
  • Sugar: 2g
  • Vitamin A: ~130% DV (from sweet potatoes)
  • Iron: ~10% DV

(Note: These values are approximate and will vary based on ingredient brands and portion sizes.)

Serving Ideas

  • Classic Style: Serve on a whole-grain bun with your favorite toppings—lettuce, avocado, and a dollop of chipotle mayo.
  • Grain Bowl: Pair with quinoa or rice, roasted veggies, and a tangy tahini drizzle.
  • Wrap It Up: Wrap the patty in a tortilla with hummus, crunchy slaw, and fresh herbs.

Meal Prep Tips

  • Reheat from Frozen: Pop frozen patties straight into a skillet or air fryer for an easy weeknight dinner.
  • Mix It Up: Customize the seasonings to suit your taste—curry powder, cumin, or nutritional yeast would be great additions.
  • Double Batch: Since these freeze so well, make a double batch to save even more time later.

Why I Love This Recipe

These burgers are proof that eating well doesn’t have to be complicated. They’re colorful, flavorful, and packed with wholesome ingredients to fuel long days. Plus, the mix of textures and smoky spices makes every bite satisfying. Whether you’re working a long shift or just looking for an easy, healthy meal, these burgers have you covered.