Very Veggie Egg Tortilla Bake

Introduction

This Very Veggie Egg Tortilla Bake is a delightful and satisfying dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with vegetables and protein, it’s a nutritious and flavorful option that won’t weigh you down. With just two Weight Watchers points per serving, you can enjoy a generous portion guilt-free. Follow these simple steps to create a delicious meal that will leave you feeling nourished and satisfied.

Ingredients

  • 1 Carb Control Tortilla (Aldi Brand) – 1 point
  • 2 tablespoons Reduced Fat Feta Crumbles – 1 point
  • 2 tablespoons Fat-Free Mozzarella Cheese – 0 points
  • 1/3 cup Fat-Free Cottage Cheese – 0 points
  • 1/2 teaspoon Italian Seasoning
  • Cooking Spray (for greasing the baking dish)
  • 3 Large Eggs
  • Salt (to taste)
  • Black Pepper (to taste)
  • Tomatoes, diced
  • Green Peppers, diced
  • Spinach or Arugula, chopped
  • Red Onions, diced

Nutritional Information (per serving)

  • Calories: Approximately 130
  • Protein: 12g
  • Fat: 5g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Sugar: 2g

Equipment Needed

  • Round Baking Dish or Pie Dish
  • Mixing Bowl
  • Whisk
  • Knife and Cutting Board

Instructions

Step 1: Preheat the Oven

  1. Preheat: Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).

Step 2: Prepare the Baking Dish

  1. Grease the Dish: Lightly grease the bottom and sides of a round baking dish or pie dish with cooking spray.

Step 3: Assemble the Tortilla Bake

  1. Place the Tortilla: Place the Carb Control tortilla at the bottom of the greased baking dish to create the crust.
  2. Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs and fat-free cottage cheese until well combined. Season with salt, pepper, and Italian seasoning to taste.
  3. Pour Over the Tortilla: Pour the egg and cottage cheese mixture evenly over the tortilla in the baking dish, ensuring it spreads out to cover the entire surface.
  4. Add Toppings: Sprinkle diced tomatoes, diced green peppers, chopped spinach or arugula, and diced red onions evenly over the egg mixture.

Step 4: Bake the Tortilla Bake

  1. Bake: Place the baking dish in the preheated oven and bake for approximately 20-25 minutes, or until the eggs are set and the edges are lightly golden.

Step 5: Serve and Enjoy

  1. Slice and Serve: Once baked, remove the tortilla bake from the oven and let it cool slightly. Slice into wedges and serve hot.

Recipe Notes

  • Makes 4 Servings: Each serving is two Weight Watchers points.
  • Customize the Toppings: Feel free to customize the toppings based on your preferences. Add other vegetables such as mushrooms, zucchini, or bell peppers for extra flavor and nutrition.

Conclusion

This Very Veggie Egg Tortilla Bake is a versatile and satisfying dish that’s perfect for any time of day. Whether you enjoy it for breakfast, brunch, or a light meal, it’s sure to please your taste buds and keep you fueled throughout the day. With its low points value and nutrient-rich ingredients, it’s a smart choice for anyone following a Weight Watchers plan. Give this recipe a try and enjoy a delicious and wholesome meal that’s both satisfying and nutritious!