Veggie Lentil Soup
In the heart of every kitchen lies a sanctuary where flavors meld, and nourishment thrives—a place where humble ingredients transform into culinary masterpieces. Today, we embark on a journey into the realm of wholesome comfort, guided by the aromatic whispers of a Veggie Lentil Soup prepared with the modern wizardry of the Instant Pot. This vessel of innovation marries the ancient art of slow cooking with the efficiency of modern technology, promising a symphony of flavors in mere moments.
Picture yourself amidst the hustle and bustle of a bustling kitchen, the soft hum of the Instant Pot providing the soundtrack to your culinary adventure. As you gather vibrant vegetables and earthy lentils, there’s a sense of anticipation in the air—a promise of warmth and wholesomeness in every spoonful. This soup isn’t just a meal; it’s a celebration of simplicity and nourishment, a testament to the power of plant-based ingredients to both satisfy and sustain.
The journey of creating this Veggie Lentil Soup transcends the mere act of cooking—it’s a journey of connection, of honoring tradition while embracing innovation. With each chop of a carrot, each sprinkle of fragrant spices, you’re not just preparing a meal; you’re weaving a tapestry of flavors that tell a story of abundance and vitality. And in the heart of this story lies the Instant Pot, a culinary companion that effortlessly bridges the gap between convenience and culinary excellence.
As the aromas of sautéed onions and garlic dance tantalizingly through the air, you’re reminded of the simple pleasures found in the act of cooking. There’s a magic in the way ingredients come together, in the alchemy of heat and time that transforms raw elements into something greater than the sum of their parts. And with the Instant Pot as your trusted ally, this magic unfolds with unparalleled ease and efficiency.
In a world filled with noise and chaos, there’s solace to be found in the simplicity of a warm bowl of soup. It’s a gesture of self-care, a moment of pause in the midst of life’s whirlwind—a reminder to nourish not just our bodies, but our spirits as well. And as you ladle steaming spoonfuls of Veggie Lentil Soup into bowls, you’re not just feeding hunger; you’re feeding the soul, one comforting bite at a time. So, let us embark on this culinary journey together, guided by the gentle hum of the Instant Pot and the promise of a nourishing meal that transcends the ordinary.
Here is some Important tips:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.
Veggie Lentil Soup
1 medium onion diced, about 1 1/2 cups
2 carrots sliced, about 1 1/4 cups
2 celery stalks diced, about 1 cup
1 medium white potato diced, about 1 1/2 cups
3 cloves garlic minced
28 ounce can diced tomatoes
1 1/2 cups dried brown lentils rinse
1 1/2 teaspoon Italian seasonings
1 teaspoon dried thyme
1 teaspoon lemon pepper
1/4 teaspoon ground black pepper
1 teaspoon salt
1 1/2 teaspoon lemon juice
1 Tablespoon balsamic vinegar
5 cups vegetable broth divided
salt and pepper to taste
more broth to thin soup after cooking
Dice slice, and mince all vegetables, set aside
Sauté onion and carrot in 1 cup of broth for about three minutes. Use the sauté function and sauté in the Instant Pot. Watch the bottom of your pan so that the broth doesn’t dry out and vegetables begin to stick. Your pan might not come to pressure if the vegetables stick.
Add in all other ingredients: lentils, canned diced tomatoes, celery, potatoes, garlic, seasonings, vinegar and lemon juice, and remaining four cups of broth. Give it a stir.
On manual mode, set your pressure cooker on high for 12 minutes.
After the veggie soup has come to pressure and counted down, allow a natural release for 10 minutes.
After you have allowed 10 minutes for natural release, carefully with a long-handled spoon or similar device, continue releasing pressure. Open your pot.
Depending on how thin you like your soup, you may want to add in a little vegetable broth. Add salt and pepper to taste.