Ingredients (Serves 6):

  • 1 tbsp olive oil
  • 1 lb vegan Italian sausage (crumbled or sliced)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 4 cups cauliflower florets (about 1 medium head)
  • 4 cups vegetable broth (low-sodium)
  • 1 1/2 cups kale, roughly chopped (or spinach)
  • 1 can (13.5 oz) full-fat coconut milk
  • Salt and pepper, to taste
  • 1/4 tsp red pepper flakes (optional, for a spicy kick)

Instructions:

1. Cook the Vegan Sausage:

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the vegan Italian sausage and cook until browned, about 5-7 minutes, stirring occasionally. Transfer the sausage to a plate and set aside.

2. Sauté the Onion and Garlic:

  • In the same pot, add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.

3. Add Cauliflower and Broth:

  • Add the cauliflower florets to the pot, along with the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 10-15 minutes, or until the cauliflower is tender.

4. Add Kale, Coconut Milk, and Sausage:

  • Stir in the chopped kale (or spinach), coconut milk, and cooked vegan sausage. Simmer for an additional 5-7 minutes, until the greens are wilted and the flavors are well combined. Season with salt, pepper, and red pepper flakes, if desired.

5. Serve:

  • Ladle the soup into bowls and enjoy warm. Optionally, top with fresh parsley or nutritional yeast for extra flavor.

Nutritional Information (Per Serving, Approx.):

  • Calories: ~250 kcal
  • Carbohydrates: ~14g
  • Protein: ~8g
  • Fat: ~18g
  • Fiber: ~4g
  • Sugars: ~3g

Tips:

  • Thickening Option: If you like a thicker soup, mash some of the cauliflower florets with a fork to release their starchiness.
  • Substitute for Coconut Milk: If you’re not a fan of coconut milk, use unsweetened cashew or almond milk with 1 tbsp of flour or cornstarch to thicken.
  • Storage: Keeps well in the fridge for up to 4 days and freezes well.

This Vegan Zuppa Toscana Soup is cozy, creamy, and perfect for a comforting plant-based meal!