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Ingredients:
- 2 medium zucchinis, cut into fries
- 1/2 cup all-purpose flour (or chickpea flour for a gluten-free option)
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 cup breadcrumbs (use gluten-free breadcrumbs if needed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil spray
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a shallow bowl, mix together the flour, garlic powder, onion powder, paprika, salt, and pepper.
- Pour the almond milk into another shallow bowl.
- Place the breadcrumbs in a third shallow bowl.
- Dip each zucchini fry into the flour mixture, ensuring it’s evenly coated.
- Then, dip the coated zucchini fry into the almond milk.
- Finally, coat the zucchini fry with breadcrumbs, pressing gently to adhere.
- Place the coated zucchini fries onto the prepared baking sheet in a single layer.
- Lightly spray the zucchini fries with cooking spray or drizzle with olive oil.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden brown and crispy, flipping halfway through to ensure even cooking.
- Once cooked, remove from the oven and let cool slightly before serving.
- Serve your vegan zucchini fries with your favorite dipping sauce, such as marinara sauce or vegan ranch dressing.
Nutrition Facts (per serving, about 8 zucchini fries):
- Calories: 90 kcal
- Total Fat: 1.5g
- Saturated Fat: 0.2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrate: 16g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 3g
Note: The nutrition information provided is approximate and may vary depending on specific ingredients and serving sizes.