Introduction:
Indulge in a guilt-free delight with these tantalizing Crispy Vegan Zucchini Fries. Bursting with flavor and satisfying crunch, these fries offer a delightful twist on traditional comfort food. Whether you’re following a plant-based diet or simply seeking a healthier alternative to traditional fries, this recipe is sure to become a favorite in your repertoire. Packed with essential nutrients and easy to prepare, these zucchini fries are perfect for sharing with friends and family or enjoying as a solo snack.
Ingredients:
2 medium zucchinis
1 cup breadcrumbs (use gluten-free if desired)
1/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper to taste
1/4 cup all-purpose flour (or alternative flour of choice)
1/2 cup unsweetened almond milk (or any plant-based milk)
Cooking spray or olive oil for greasing
Instructions:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the zucchinis thoroughly and trim off the ends. Cut each zucchini lengthwise into fries, about 1/2 inch thick.
In a shallow bowl, combine breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and pepper. Mix well to ensure even distribution of the spices.
In another bowl, pour the almond milk. Place the flour in a separate bowl.
Take each zucchini fry and dip it first in the flour, coating it evenly. Then, dip it into the almond milk, allowing any excess to drip off. Finally, coat the zucchini fry in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.
Place the coated zucchini fries on the prepared baking sheet in a single layer, ensuring they are not touching each other.
Lightly spray the tops of the fries with cooking spray or drizzle with olive oil for added crispiness.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
Once done, remove from the oven and let the fries cool for a few minutes before serving.
Serve your crispy vegan zucchini fries hot with your favorite dipping sauce, such as marinara, vegan aioli, or ketchup.
Nutritional Information (per serving):
Calories: 120
Total Fat: 2g
Saturated Fat: 0.3g
Cholesterol: 0mg
Sodium: 210mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugars: 2g
Protein: 6g
Smart WW Points: 3 points per serving
Conclusion:
These Crispy Vegan Zucchini Fries are not only delicious but also nutritious, offering a healthier alternative to traditional fries. With a perfect balance of flavors and textures, they are sure to satisfy your cravings while keeping you feeling good about your food choices. Whether enjoyed as a snack, appetizer, or side dish, these zucchini fries are a crowd-pleaser that will leave everyone wanting more. Try them out for your next gathering or simply for a cozy night in – you won’t be disappointed!